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Ингредиенты
- 2 tbsp. butter
- 8 fresh thinly sliced mushrooms
- 2 cloves garlic, pressed or possibly chopped
- 1/2 pound scallops, rinsed
- 1/2 pound med.-size shrimp, shelled and deveined
- 1/4 c. dry white wine
- 1/2 teaspoon paprika
- 2 tbsp. minced green onions
- 1 tbsp. minced fresh chives or possibly green onion tops
- 2 to 3 c. warm cooked rice
Инструкции
- Heat butter in a 10 to 12 inch frying pan over medium heat. Add in mushrooms and garlic; cook, stirring occasionally, till mushrooms are lightly browned and liquid has cooked away, 8 to 10 min.
- If scallops are more than 1 inch thick, slice crosswise in half; if more than 1 inch across, cut in half. Add in scallops, shrimp, wine, and paprika to mushrooms; cook, stirring, till scallops and shrimp are opaque in center (cut to test), about 3 min. Stir in green onions and chives. Serve over warm rice. Makes 3 or possibly 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 4 servings | |
| Calories 253 | |
| Calories from Fat 58 | 23% |
| Total Fat 6.63g | 8% |
| Saturated Fat 3.79g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 136mg | 6% |
| Potassium 368mg | 11% |
| Total Carbs 31.58g | 8% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.89g | 1% |
| Protein 13.52g | 22% |
