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Ингредиенты
- 2 1/2 lb Trimmed asparagus
- 2 Tbsp. Margarine
- 3 x Flour
- 1 c. Chicken broth
- 1 c. Skim lowfat milk
- 1/4 c. Dijon mustard
- 1 tsp Fresh lemon juice
- 1 dsh Wht pepper
Инструкции
- Heat margarine in med. saucepan. Stir in flour, cook 1 minutes. Add in broth and lowfat milk, stirring constantly w/ whisk. Bring to boil, lower heat and simmer for 5 mins. Remove from heat and whisk in mustard, lemon juice and white pepper. Keep hot while cooking asparagus- do not boil.
- RECIPES 68 cal 1.4 fat gm. per serving (serves 8) Let me know how it is!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 8 servings | |
| Calories 58 | |
| Calories from Fat 29 | 50% |
| Total Fat 3.28g | 4% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.52g | |
| Cholesterol 1mg | 0% |
| Sodium 182mg | 8% |
| Potassium 235mg | 7% |
| Total Carbs 5.05g | 1% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.05g | 2% |
| Protein 3.33g | 5% |
