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Рецепт Asparagus With Mustard Sauce

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0 голосов | 1474 визита
Порций: 8

Ингредиенты

Cost per serving $2.73 view details

Инструкции

  1. Heat margarine in med. saucepan. Stir in flour, cook 1 minutes. Add in broth and lowfat milk, stirring constantly w/ whisk. Bring to boil, lower heat and simmer for 5 mins. Remove from heat and whisk in mustard, lemon juice and white pepper. Keep hot while cooking asparagus- do not boil.
  2. RECIPES 68 cal 1.4 fat gm. per serving (serves 8) Let me know how it is!

Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 8 servings
Calories 58  
Calories from Fat 29 50%
Total Fat 3.28g 4%
Saturated Fat 0.61g 2%
Trans Fat 0.52g  
Cholesterol 1mg 0%
Sodium 182mg 8%
Potassium 235mg 7%
Total Carbs 5.05g 1%
Dietary Fiber 2.0g 7%
Sugars 3.05g 2%
Protein 3.33g 5%
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