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Add a photoПорций: 10
Ингредиенты
- 15 - 20 Ritz crackers, rolled & crushed
- 1 3/4 - 2 lbs. sea scallops
- Seasoning salt, several good shakes
- Parsley (dry or possibly fresh) for color & taste
- 2 teaspoon lemon juice
- 1 stick butter, melted
Инструкции
- Cut scallops in half if large. Wash in cool water. Set aside. Mix all ingredients in medium casserole dish and add in scallops. Mix till scallops are well coated. Sprinkle with paprika and bake, uncovered for 20 to 25 min in 350 degree oven till heated through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 10 servings | |
| Calories 294 | |
| Calories from Fat 145 | 49% |
| Total Fat 16.31g | 20% |
| Saturated Fat 7.4g | 30% |
| Trans Fat 0.29g | |
| Cholesterol 52mg | 17% |
| Sodium 449mg | 19% |
| Potassium 312mg | 9% |
| Total Carbs 19.89g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.31g | 2% |
| Protein 16.4g | 26% |
