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Ингредиенты
- 2 slc lean bacon
- 1 sm onion minced
- 1/2 c. minced liquid removed canned tomatoes
- 3 Tbsp. medium-dry Sherry
- 1 tsp soy sauce
- 1/8 tsp sugar
- Â Â two (6-oz) scrod fillets
Инструкции
- In a skillet cook the bacon over moderate heat, turning it, till it is crisp, transfer it with tongs to paper towels to drain, and crumble it.
- Pour all but 1 Tbsp. of the fat from the skillet and in the remaining
- fat cook the onion, stirring, till it begins to turn golden brown. Add in the tomatoes, the Sherry, the soy sauce, and the sugar and simmer the sauce for 5 min, or possibly till it is thickened. Add in the scrod and simmer it, covered, for 4 min. Turn the scrod and simmer it, covered, for 4 min more, or possibly till it just flakes. Transfer the scod with a slotted spatula to 2 plates and keep hot, covered. (If you like, boil the sauce for 1 minute to thicken it slightly.) Spoon the sauce over the scrod and sprinkle the scrod with the bacon.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 246g | |
| Calories 316 | |
| Calories from Fat 237 | 75% |
| Total Fat 26.34g | 33% |
| Saturated Fat 8.74g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 956mg | 40% |
| Potassium 450mg | 13% |
| Total Carbs 12.0g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 6.15g | 4% |
| Protein 8.69g | 14% |
