Рецепт Scrod With Tomatoes, Bacon, And Sherry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. medium-dry Sherry
    two (6-oz) scrod fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bacon
58.0g 		onion
63.0g 		tomatoes
120.0g 		soy sauce
5.3g 		sugar
0.53g 		Всего в порции Всего в рецепте
Protein (g) 6.73 0.69 0.94 0.33 0.0 8.69 8.69
Total Fat (g) 26.12 0.06 0.16 0.0 0.0 26.34 26.34
Carbohydrates (g) 0.38 5.88 4.8 0.4 0.53 12.0 12.0
Ash (g) 1.46 0.22 0.97 0.81 0.0 3.46 3.46
Calories (kcal) 265.64 25.2 20.4 2.809 2.051 316.1 316.1
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.62 0.01 н/д н/д 0.64 0.64
Glucose (dextrose) (g) н/д 1.24 1.32 н/д н/д 2.56 2.56
Fructose (g) н/д 0.81 1.52 н/д н/д 2.34 2.34
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.32 56.14 113.14 3.75 0.0 196.34 196.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 2.86 0.09 0.53 6.15 6.15
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 1.2 0.0 0.0 2.3 2.3
Calcium (mg) 3.48 14.49 37.2 1.007 0.005 56.182 56.182
Iron (mg) 0.28 0.13 1.16 0.1 0.0 1.68 1.68
Magnesium (mg) 6.96 6.3 13.2 2.279 0.0 28.739 28.739
Phosphorus (mg) 109.04 18.27 22.8 6.625 0.0 156.735 156.735
Potassium (mg) 120.64 91.98 225.6 11.501 0.011 449.732 449.732
Sodium (mg) 483.14 2.52 171.6 298.761 0.0 956.021 956.021
Zinc (mg) 0.68 0.11 0.17 0.03 0.0 0.98 0.98
Copper (mg) 0.041 0.025 0.084 0.005 0.0 0.155 0.155
Manganese (mg) 0.012 0.082 0.096 0.022 0.0 0.212 0.212
Selenium (mcg) 11.7 0.3 0.1 0.0 0.0 12.2 12.2
Vitamin A, IU (IU) 21.46 1.26 140.4 0.0 0.0 163.12 163.12
Retinol (mcg) 6.38 0.0 0.0 0.0 0.0 6.38 6.38
Vitamin A, RAE (mcg_RAE) 6.38 0.0 7.2 0.0 0.0 13.58 13.58
Beta Carotene (mcg) 0.0 0.63 84.0 0.0 0.0 84.63 84.63
Vitamin E (mg) 0.16 0.01 0.82 0.0 0.0 0.99 0.99
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 3320.4 0.0 0.0 3320.4 3320.4
Lutein + zeaxanthin (mcg) 0.0 2.52 103.2 0.0 0.0 105.72 105.72
Tocopherol, beta (mg) 0.01 0.0 0.01 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.05 0.0 0.06 н/д н/д 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 4.7 11.2 0.0 0.0 15.8 15.8
Thiamin (mg) 0.162 0.031 0.06 0.002 0.0 0.255 0.255
Riboflavin (mg) 0.064 0.019 0.072 0.009 0.0 0.164 0.164
Niacin (mg) 2.221 0.076 0.852 0.117 0.0 3.266 3.266
Pantothenic acid (mg) 0.302 0.076 0.144 0.016 0.0 0.537 0.537
Vitamin B-6 (mg) 0.122 0.076 0.132 0.008 0.0 0.337 0.337
Folate (mcg) 1.16 11.97 9.6 0.742 0.0 23.472 23.472
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.4 0.4
Choline (mg) 27.0 3.8 8.4 1.0 0.0 40.2 40.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.058 0.006 0.012 0.005 н/д 0.081 0.081
Threonine (g) 0.261 0.013 0.048 0.013 н/д 0.335 0.335
Isoleucine (g) 0.313 0.006 0.024 0.016 н/д 0.359 0.359
Leucine (g) 0.522 0.019 0.036 0.027 н/д 0.603 0.603
Lysine (g) 0.557 0.025 0.036 0.019 н/д 0.637 0.637
Methionine (g) 0.151 0.0 0.012 0.005 н/д 0.168 0.168
Cystine (g) 0.075 0.0 0.012 0.006 н/д 0.093 0.093
Phenylalanine (g) 0.267 0.019 0.036 0.017 н/д 0.339 0.339
Tyrosine (g) 0.209 0.006 0.024 0.012 н/д 0.251 0.251
Valine (g) 0.36 0.013 0.024 0.016 н/д 0.413 0.413
Arginine (g) 0.435 0.063 0.024 0.023 н/д 0.545 0.545
Histidine (g) 0.255 0.006 0.024 0.008 н/д 0.294 0.294
Alanine (g) 0.429 0.013 0.036 0.015 н/д 0.493 0.493
Aspartic acid (g) 0.632 0.057 0.192 0.036 н/д 0.916 0.916
Glutamic acid (g) 0.992 0.164 0.576 0.078 н/д 1.81 1.81
Glycine (g) 0.47 0.019 0.024 0.015 н/д 0.528 0.528
Proline (g) 0.371 0.006 0.024 0.024 н/д 0.426 0.426
Serine (g) 0.255 0.013 0.036 0.019 н/д 0.323 0.323
Cholesterol (mg) 39.44 0.0 0.0 0.0 0.0 39.44 39.44
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.694 0.025 0.024 0.001 0.0 8.744 8.744
Phytosterols (mg) н/д 9.45 н/д н/д н/д 9.45 9.45
Monounsaturated Fat (g) 11.629 0.006 0.024 0.001 0.0 11.66 11.66
Polyunsaturated (g) 2.917 0.013 0.06 0.001 0.0 2.991 2.991