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Ингредиенты
- 1 1/2 c. yellow cornmeal
- 1 c. water
- 1 1/2 pound pork sausage (warm or possibly mild)
- 1 1/4 teaspoon sage
- 1/2 teaspoon salt
- 1 tbsp. parsley flakes
- 1 (10 3/4 ounce.) can chicken broth
Инструкции
- In small bowl, blend cornmeal and water. In large saucepan, combine pork sausage, salt, sage, parsley and broth. Gradually stir in 2 c. water. Break sausage in pcs. Bring to boil. Slowly add in cornmeal to mix. Stir constantly with wire whisk. Simmer 10 to 15 min. Pour in 2 (9x5x3 inch) loaf pans. Cold in refrigerator. Slice and roll in flour. Fry till crisp on both sides. Use small amount of oil to fry.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 10 servings | |
| Calories 298 | |
| Calories from Fat 167 | 56% |
| Total Fat 18.53g | 23% |
| Saturated Fat 6.05g | 24% |
| Trans Fat 0.14g | |
| Cholesterol 49mg | 16% |
| Sodium 603mg | 25% |
| Potassium 237mg | 7% |
| Total Carbs 19.14g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 0.41g | 0% |
| Protein 12.36g | 20% |
