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Ингредиенты
- 3 c. egg whites
- 3 Tbsp. soy sauce
- 1/4 tsp grnd black pepper
- 1/2 c. onion diced
- 2 Tbsp. green chile roasted, minced
- 6 Tbsp. fresh chives minced
- Â Â or possibly fresh cilantro, minced
- 1/2 lb tofu soft
- 1 tsp turmeric
- 1 x fresh tomato peeled, seeded and
- Â Â diced
- 2 x garlic cloves chopped
- 1/8 tsp grnd cumin
Инструкции
- In a small bowl, beat the egg whites till broken up and just beginning to
- foam. Crumble the tofu finely and add in to the egg mix. Add in the soy sauce, turmeric and pepper. Set aside.
- In a large nonstick skillet over medium heat, cook the tomato, onions, garlic, chili and cumin till the onion is translucent/soft and all the liquid has evaporated.
- Add in the egg whites and tofu mix. Stir well with a wooden spoon and scramble over medium heat till the egg whites are cooked.
- Toss in chives or possibly cilantro.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1272g | |
| Calories 584 | |
| Calories from Fat 73 | 13% |
| Total Fat 8.13g | 10% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4010mg | 167% |
| Potassium 2326mg | 66% |
| Total Carbs 34.0g | 9% |
| Dietary Fiber 5.7g | 19% |
| Sugars 16.45g | 11% |
| Protein 96.72g | 155% |
