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Ингредиенты
- 1 Tbsp. safflower oil
- 1/4 c. minced onion
- 1 lb hard tofu, pressed
- Â Â and liquid removed and crumbled
- 1/8 tsp turmeric
- Â Â Salt and freshly grnd black pepper, to taste
- 1 c. cooked fresh spinach leaves, squeezed dry
- 1/4 c. shredded soy mozzarella
- 1 Tbsp. chopped fresh parsley
Инструкции
- 4 SERVINGS VEGAN
- This dish makes a hearty meal any time of day. For a special treat, serve with home-fried potatoes and soy sausage.
- In large skillet, heat oil over medium heat. Add in onion and cook, stirring often, till softened, about 5 min. Add in tofu, sprinkle with turmeric, salt and pepper. Cook, stirring occasionally, till tofu is heated through and liquid is absorbed, 3 to 5 min. Add in spinach and stir to mix.
- To serve, divide mix among 4 serving plates and pat into an omelet-shaped crescent with spatula. Sprinkle top of each serving with soy mozzarella and parsley. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 4 servings | |
| Calories 106 | |
| Calories from Fat 58 | 55% |
| Total Fat 6.51g | 8% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 46mg | 2% |
| Potassium 270mg | 8% |
| Total Carbs 3.86g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.85g | 1% |
| Protein 8.11g | 13% |
