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Ингредиенты
- 1 egg
- 1 T. water
- 2 T. diced ham
- pinch rep pepper flakes
- dash of jerk seasoning (Dr. Oz recommends adding spice to your breakfast because the Capsasin is supposed to help hold off hunger.)
- Cinnamon Toast:
- 1 piece Whole Wheat Bread, toasted
- Butter to spread on toast
View Full Recipe at A Delicious Melody
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 83g | |
| Calories 164 | |
| Calories from Fat 87 | 53% |
| Total Fat 9.75g | 12% |
| Saturated Fat 4.26g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 204mg | 68% |
| Sodium 312mg | 13% |
| Potassium 127mg | 4% |
| Total Carbs 9.58g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.48g | 1% |
| Protein 9.59g | 15% |
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