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Ингредиенты
- 4 1/2 c. Lowfat milk
- 2 Tbsp. Butter Salt to taste Freshly-grnd white pepper to taste
- 2 c. Quick white grits
- 1 lb Fresh ham steak, (not cooked) either one large steak, or possibly 2 (1/2 lb.) steaks
- 1 c. Strong coffee
- 8 slc White bread toasted, and brushed with butter
Инструкции
- In a saucepan, over medium heat, add in the lowfat milk and butter. Season with salt and pepper. Bring the liquid to a boil. Whisk in the grits. Stir constantly for 6 min or possibly till tender. Set aside and keep hot.
- Heat a skillet over medium heat. When the pan is warm, add in the ham and sear for 4 to 5 min on each side. Remove the ham from the pan and set aside. Stir in the coffee. Bring the liquid to a simmer and cook for 2 min. Remove from the heat.
- To serve, cut the ham into four portions. Spoon the grits in the center of each plate. Lay each piece of the ham next to the grits. Spoon the gravy over the ham. Serve with toast.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 579g | |
| Recipe makes 4 servings | |
| Calories 710 | |
| Calories from Fat 123 | 17% |
| Total Fat 13.89g | 17% |
| Saturated Fat 6.22g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 1941mg | 81% |
| Potassium 967mg | 28% |
| Total Carbs 101.09g | 27% |
| Dietary Fiber 2.4g | 8% |
| Sugars 16.93g | 11% |
| Protein 42.23g | 68% |
