Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pinch rep pepper flakes
dash of jerk seasoning (Dr. Oz recommends adding spice to your breakfast because the Capsasin is supposed to help hold off hunger.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		water
4.93g 		ham
9.86g 		bread
20.0g 		butter
5.0g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.0 1.72 2.29 0.04 9.59 9.59
Total Fat (g) 4.37 0.0 0.61 0.71 4.06 9.75 9.75
Carbohydrates (g) 0.34 0.0 0.07 9.17 0.0 9.58 9.58
Ash (g) 0.38 0.0 0.32 н/д 0.11 0.81 0.81
Calories (kcal) 62.92 0.0 13.114 52.2 35.85 164.084 164.084
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) 0.09 н/д н/д н/д н/д 0.09 0.09
Fructose (g) 0.05 н/д н/д н/д н/д 0.05 0.05
Lactose (g) 0.05 н/д н/д н/д н/д 0.05 0.05
Maltose (g) 0.05 н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 4.93 7.14 7.3 0.79 53.53 53.53
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 н/д 1.14 0.0 1.48 1.48
Galactose (g) 0.05 н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.0 0.9 0.9
Calcium (mg) 23.32 0.148 0.69 26.6 1.2 51.958 51.958
Iron (mg) 0.81 0.0 0.11 0.64 0.0 1.55 1.55
Magnesium (mg) 5.28 0.049 1.972 11.4 0.1 18.801 18.801
Phosphorus (mg) 84.04 0.0 27.411 33.6 1.2 146.251 146.251
Potassium (mg) 58.96 0.0 26.819 40.2 1.2 127.179 127.179
Sodium (mg) 61.6 0.197 119.306 101.6 28.8 311.503 311.503
Zinc (mg) 0.49 0.0 0.23 0.27 0.0 0.99 0.99
Copper (mg) 0.044 0.0 0.011 0.044 0.0 0.099 0.099
Manganese (mg) 0.018 0.0 0.003 н/д 0.0 0.021 0.021
Selenium (mcg) 13.9 0.0 1.6 6.4 0.1 22.0 22.0
Vitamin A, IU (IU) 214.28 0.0 0.493 н/д 124.95 339.723 339.723
Retinol (mcg) 61.16 0.0 0.197 0.0 33.55 94.907 94.907
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.197 0.0 34.2 95.997 95.997
Beta Carotene (mcg) 4.4 0.0 н/д 0.2 7.9 12.5 12.5
Vitamin E (mg) 0.43 0.0 н/д 0.06 0.12 0.6 0.6
Vitamin D (IU) 15.4 0.0 н/д н/д 2.8 18.2 18.2
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 н/д 11.2 0.0 156.84 156.84
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.22 н/д н/д н/д 0.0 0.22 0.22
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 2.2 0.0 0.0 2.3 2.3
Thiamin (mg) 0.031 0.0 0.052 0.074 0.001 0.158 0.158
Riboflavin (mg) 0.211 0.0 0.019 0.058 0.002 0.289 0.289
Niacin (mg) 0.031 0.0 0.249 1.012 0.002 1.294 1.294
Pantothenic acid (mg) 0.634 0.0 0.065 н/д 0.006 0.704 0.704
Vitamin B-6 (mg) 0.062 0.0 0.023 0.028 0.0 0.112 0.112
Folate (mcg) 20.68 0.0 0.394 15.2 0.15 36.424 36.424
Vitamin B-12 (mcg) 0.57 0.0 0.07 0.0 0.01 0.64 0.64
Choline (mg) 110.5 0.0 н/д 4.2 0.9 115.6 115.6
Folic acid (mcg) 0.0 0.0 0.0 3.0 0.0 3.0 3.0
Tryptophan (g) 0.075 н/д н/д н/д 0.001 0.075 0.075
Threonine (g) 0.246 н/д н/д н/д 0.002 0.248 0.248
Isoleucine (g) 0.295 н/д н/д н/д 0.003 0.297 0.297
Leucine (g) 0.48 н/д н/д н/д 0.004 0.484 0.484
Lysine (g) 0.4 н/д н/д н/д 0.004 0.404 0.404
Methionine (g) 0.167 н/д н/д н/д 0.001 0.168 0.168
Cystine (g) 0.119 н/д н/д н/д 0.001 0.119 0.119
Phenylalanine (g) 0.299 н/д н/д н/д 0.002 0.301 0.301
Tyrosine (g) 0.22 н/д н/д н/д 0.002 0.222 0.222
Valine (g) 0.378 н/д н/д н/д 0.003 0.381 0.381
Arginine (g) 0.361 н/д н/д н/д 0.002 0.362 0.362
Histidine (g) 0.136 н/д н/д н/д 0.001 0.137 0.137
Alanine (g) 0.326 н/д н/д н/д 0.002 0.327 0.327
Aspartic acid (g) 0.585 н/д н/д н/д 0.003 0.588 0.588
Glutamic acid (g) 0.739 н/д н/д н/д 0.009 0.748 0.748
Glycine (g) 0.189 н/д н/д н/д 0.001 0.19 0.19
Proline (g) 0.224 н/д н/д н/д 0.004 0.228 0.228
Serine (g) 0.427 н/д н/д н/д 0.003 0.429 0.429
Cholesterol (mg) 186.12 0.0 7.001 0.0 10.75 203.871 203.871
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 0.0 0.165 0.158 2.569 4.255 4.255
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.676 0.0 0.262 0.208 1.051 3.198 3.198
Polyunsaturated (g) 0.598 0.0 0.077 0.242 0.152 1.069 1.069