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Рецепт Scrambled Egg Wrap Recipe with Spinach, Tomato & Feta Cheese

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Scrambled Egg Wrap Recipe with Spinach, Tomato & Feta Cheese
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Ингредиенты

  • More egg recipes:
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  • Cookin’ Canuck’s Western Omelet Breakfast Sandwich with Ham, Peppers & Salsa
  • A Spicy Perspective’s Middle Eastern Deviled Egg Baskets
  • Willow Bird Baking’s Breakfast Stuffed Mushrooms
  • Kalyn’s Kitchen’s Fifteen Minute Salsa Verde Eggs
  • Scrambled Egg Wrap Recipe with Spinach, Tomato & Feta Cheese
  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • 3 large eggs
  • 3 tbsp water
  • 1 tsp olive oil
  • 1/2 cup cherry or grape tomatoes, cut in half
  • 2 cups (packed) fresh spinach leaves, thinly sliced
  • 1/8 tsp salt
  • 1/8 tsp ground pepper
  • 1 tbsp crumbled feta cheese
  • 2 basil leaves, thinly sliced
  • 2 whole wheat tortillas (I use medium-sized tortillas)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 325g
Calories 459  
Calories from Fat 197 43%
Total Fat 22.03g 28%
Saturated Fat 6.76g 27%
Trans Fat 0.0g  
Cholesterol 634mg 211%
Sodium 867mg 36%
Potassium 479mg 14%
Total Carbs 42.01g 11%
Dietary Fiber 5.2g 17%
Sugars 9.81g 7%
Protein 25.84g 41%
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