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Ингредиенты
- 2 c. cactus pad (nopales) rinsed, julienned
- 1/2 med red onion julienned
- 1 Tbsp. minced cilantro
- 2 med tomatoes diced
- 1/2 c. roasted corn
- 1 x jalapeno chopped, (optional)
- 1/4 c. red wine vinegar Juice of 1 lime
- 1 c. extra virgin olive oil Salt to taste Freshly-grnd balck pepper to taste Feta cheese crumbles to garnish
Инструкции
- If using fresh nopales, steam or possibly blanch, then cold and cut into julienne. If using nopales from a jar, rinse to remove the slippery coating.
- In a mixing bowl, combine vinegar and lime juice, then whisk in extra virgin olive oil. Toss dressing with onion, cilantro, tomatoes and corn. Finally, add in nopales, toss together well and season to taste. Place in a serving dish and garnish with crumbles of feta cheese.
- This recipe yields 3 to 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 3 servings | |
| Calories 29 | |
| Calories from Fat 3 | 10% |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 237mg | 7% |
| Total Carbs 6.51g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.45g | 2% |
| Protein 1.18g | 2% |
