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Ингредиенты
- 1/2 c. Shortening
- 1 c. oats">Oats or possibly quick-cooking oats">oats
- 1 c. All-purpose flour
- 1/2 tsp Baking soda
- 1/4 tsp Salt
- 2 x To 3 tbsp cool water
Инструкции
- Cut shortening into next four ingredients till mix resembles fine crumbs. Add in water, 1 tbsp at a time, till it forms a stiff dough. Roll till 1/8 inch thick on lightly floured surface. Cut into 2. inch rounds or possibly squares. Place on ungreased cookie sheet and bake at 375 till they just start to brown - 12 to 15 mins.
- Here is a Scottish Oat Cake recipe which I have to post, since I mentioned it. They are traditional with Scottish Cock-a-Leekie soup (that I posted in the low-fat/heart healthy topic)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 6 servings | |
| Calories 328 | |
| Calories from Fat 168 | 51% |
| Total Fat 19.08g | 24% |
| Saturated Fat 4.32g | 17% |
| Trans Fat 5.71g | |
| Cholesterol 0mg | 0% |
| Sodium 203mg | 8% |
| Potassium 134mg | 4% |
| Total Carbs 33.13g | 9% |
| Dietary Fiber 3.3g | 11% |
| Sugars 0.06g | 0% |
| Protein 6.54g | 10% |
