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Ингредиенты
- 1 pound bay or possibly sea scallops
- 2 T lemon juice
- 1/2 pound fresh mushrooms
- 2 pound fresh tomatoes or possibly 1 (1 pound) can whole tomatoes, liquid removed
- 5 T olive or possibly salad oil
- 4 shallots, sliced
- 4 parsley sprigs, minced
- 1 sm. clove garlic, crushed
- 1/2 teaspoon salt
- Dash of white pepper
- 1/2 teaspoon dry thyme leaves
- 1/2 teaspoon oregano
Инструкции
- In medium bowl, toss scallops with lemon juice. Wipe mushrooms; slice lengthwise, right through stem, about 1/8 inch thick. Toss with scallops. If using fresh tomatoes, scald in boiling water; peel; remove seeds; chop pulp coarsely.In 2 tbsp hot oil in 8-inch frying pan with tight-fitting cover, saute half of shallots and parsley with the garlic just till golden brown. Add in tomato, salt, pepper, thyme, and oregano. Cook over low heat, covered 20 min, stirring occasionally to break up tomatoes. Uncover, and cook 5 min longer. Add in scallops and mushrooms. Cook over high heat, uncovered, 10 min, shaking pan and stirring frequently.
- Stir in tomato mix. Cook 2 min longer. Serve at once. Nice with rice.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1088g | |
| Calories 407 | |
| Calories from Fat 224 | 55% |
| Total Fat 25.03g | 31% |
| Saturated Fat 3.48g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1219mg | 51% |
| Potassium 2714mg | 78% |
| Total Carbs 42.26g | 11% |
| Dietary Fiber 12.8g | 43% |
| Sugars 25.67g | 17% |
| Protein 14.49g | 23% |
