Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 1 1/2 c. 100% Bran cereal
- 1 1/2 c. lowfat milk
- 1/2 c. creamy peanut butter
- 1 1/4 c. all-purpose flour
- 1/2 c. brown sugar, firmly packed
- 1 tbsp. baking pwdr
- 1/4 c. butter, melted
- 1 egg, beaten
- 1/4 c. salted peanuts, minced (optional)
Инструкции
- In medium bowl, combine bran and lowfat milk. Let stand 5 min. Stir in peanut butter. In large bowl, combine flour, brown sugar, and baking pwdr. Stir in bran mix, butter, and egg just till blended. Fill greased 2 1/2 inch muffin pan c.. Sprinkle with nuts. Press lightly into batter. Bake at 400 degrees for 20-25 min or possibly till toothpick comes out clean.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 10 servings | |
| Calories 284 | |
| Calories from Fat 123 | 43% |
| Total Fat 14.21g | 18% |
| Saturated Fat 4.92g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 534mg | 22% |
| Potassium 227mg | 6% |
| Total Carbs 33.39g | 9% |
| Dietary Fiber 2.2g | 7% |
| Sugars 14.77g | 10% |
| Protein 8.17g | 13% |
