Рецепт Scallops In Pastry Shells
Порций: 4
Ингредиенты
- 1/2 pound fresh mushrooms, sliced
- 1 sm. onion, minced
- 1 T butter
- 1 pound fresh scallops
- 1/4 c. dry sherry
- 3 T butter
- 1 c. half & half
- 1/2 teaspoon salt
- 1/2 teaspoon white pepper
- 1/4 c. flour
Инструкции
- Simmer 8 min in 1 tbsp butter the mushrooms, onion and scallops. Add in sherry. In a saucepan heat 3 tbsp butter, stir in flour till smooth. Slowly add in salt, pepper, and half and half. Pour this mix into scallops and heat thoroughly. Mix will thicken rapidly. Serve in pastry shells.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 272g | |
Recipe makes 4 servings | |
Calories 283 | |
Calories from Fat 105 | 37% |
Total Fat 11.94g | 15% |
Saturated Fat 6.9g | 28% |
Trans Fat 0.0g | |
Cholesterol 70mg | 23% |
Sodium 530mg | 22% |
Potassium 668mg | 19% |
Total Carbs 16.71g | 4% |
Dietary Fiber 1.1g | 4% |
Sugars 2.85g | 2% |
Protein 23.6g | 38% |