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Ингредиенты
- 1 head cauliflower cut in flowerets
- 1 pound fresh peas, shelled or possibly frzn
- 3 carrots, diced in sm. cubes
- 1/2 pound boiling onions (or possibly canned & liquid removed)
- 3 c. lowfat milk
- 2 teaspoon butter
- 4 tbsp. whole wheat pastry flour
- 2/3 c. sharp Cheddar cheese
Инструкции
- Steam all vegetables separately till half done. Drain and put in baking dish. Combine remaining ingredients and pour over the vegetables. Sprinkle with paprika. Bake uncovered at 350 degrees till tender and starting to brown around edges. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 350g | |
| Recipe makes 4 servings | |
| Calories 280 | |
| Calories from Fat 100 | 36% |
| Total Fat 11.45g | 14% |
| Saturated Fat 7.1g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 264mg | 11% |
| Potassium 641mg | 18% |
| Total Carbs 29.82g | 8% |
| Dietary Fiber 5.2g | 17% |
| Sugars 16.23g | 11% |
| Protein 15.99g | 26% |
