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Ингредиенты

Cost per serving $5.24 view details

Инструкции

  1. Grease casserole dish with butter. Roll scallops in seasoned bread crumbs. Put in casserole dish. Add in onion salt. Pour melted butter over top. Put in microwave on HIGH, uncovered for 8-10 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 255g
Recipe makes 2 servings
Calories 403  
Calories from Fat 218 54%
Total Fat 24.74g 31%
Saturated Fat 14.76g 59%
Trans Fat 0.0g  
Cholesterol 136mg 45%
Sodium 529mg 22%
Potassium 737mg 21%
Total Carbs 5.37g 1%
Dietary Fiber 0.0g 0%
Sugars 0.02g 0%
Protein 38.3g 61%
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