Рецепт Bean Curd Szechwan Style
Порций: 4
Ингредиенты
- 4 Tbsp. Oil
- 1 slc Fresh ginger, minced fine
- 1/2 x Scallion, minced fine
- 4 ounce Pork, chopped
- 2 Tbsp. Soy sauce, dark
- 1 Tbsp. Sherry
- 4 piece tofu (from block 1/2" thick), cubed
- 1 tsp Chili paste with garlic
- 1/8 tsp Sugar (or possibly equilvalent sweetener)
- 1 1/2 tsp Cornstarch
- 1 x Clove garlic, minced fine
Инструкции
- 1. Heat 2 Tablespoons of oil in wok. Stir-fry ginger and scallions 30 seconds. Put in port. Stir-fry 1 minute. Add in 1 Tablespoons soy sauce and sherry. Cook 1 minute.
- Remove mix to plate.
- 2. Heat 2 Tablespoons oil in wok. Put in tofu. Add in 1 Tablespoons soy sauce, stock, chili past and sugar/sweetener.
- 3. Put pork mix on top of todu. Cook over high heat 2 min. Add in dissolved cornstarch to thicken (optional). Add in garlic. Stir gently into sauce.
- NOTES : May be prepared in advance through step 1, or possibly frzn after step
- 4. Reheat prior to serving. [Nutritional values are off due to ingredient list. LC apprx. 8.5 gr per serving.]
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 136g | |
Recipe makes 4 servings | |
Calories 223 | |
Calories from Fat 154 | 69% |
Total Fat 17.32g | 22% |
Saturated Fat 1.86g | 7% |
Trans Fat 0.35g | |
Cholesterol 12mg | 4% |
Sodium 503mg | 21% |
Potassium 300mg | 9% |
Total Carbs 4.87g | 1% |
Dietary Fiber 0.3g | 1% |
Sugars 1.85g | 1% |
Protein 11.27g | 18% |