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Рецепт Basic Steamed Chicken

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0 голосов | 772 визита
Порций: 8

Ингредиенты

Cost per serving $0.59 view details

Инструкции

  1. 1. Place chicken in a large heatproof bowl. Add in mushrooms, whole, along with water.
  2. 2. Steam 2 hrs. (See "How-to Section".) Add in salt to taste. Serve as shown in "Basic Steamed Spring Chicken".
  3. NOTE: A larger bird, steamed slowly 3 to 4 hrs in 8 c. of water, makes a dish which's nutritious and easily digestible for expectant mothers, convalescents and small children.

Nutrition Facts

Amount Per Serving %DV
Serving Size 325g
Recipe makes 8 servings
Calories 480  
Calories from Fat 248 52%
Total Fat 27.59g 34%
Saturated Fat 7.76g 31%
Trans Fat 0.0g  
Cholesterol 130mg 43%
Sodium 284mg 12%
Potassium 467mg 13%
Total Carbs 19.91g 5%
Dietary Fiber 3.0g 10%
Sugars 9.43g 6%
Protein 35.98g 58%
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