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Ингредиенты
Инструкции
- 1. Place chicken in a large heatproof bowl. Add in mushrooms, whole, along with water.
- 2. Steam 2 hrs. (See "How-to Section".) Add in salt to taste. Serve as shown in "Basic Steamed Spring Chicken".
- NOTE: A larger bird, steamed slowly 3 to 4 hrs in 8 c. of water, makes a dish which's nutritious and easily digestible for expectant mothers, convalescents and small children.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 325g | |
| Recipe makes 8 servings | |
| Calories 480 | |
| Calories from Fat 248 | 52% |
| Total Fat 27.59g | 34% |
| Saturated Fat 7.76g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 130mg | 43% |
| Sodium 284mg | 12% |
| Potassium 467mg | 13% |
| Total Carbs 19.91g | 5% |
| Dietary Fiber 3.0g | 10% |
| Sugars 9.43g | 6% |
| Protein 35.98g | 58% |
