Рецепт Basic Steamed Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
173.5g 		mushrooms
2.12g 		water salt
150.0g 		Всего в порции Всего в рецепте
Protein (g) 32.27 0.07 3.65 35.98 287.84
Total Fat (g) 26.13 0.01 1.46 27.59 220.72
Carbohydrates (g) 0.0 0.07 19.85 19.91 159.28
Ash (g) 1.37 0.02 1.01 2.39 19.12
Calories (kcal) 373.022 0.467 106.5 479.989 3839.912
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.03 н/д 0.03 0.24
Fructose (g) н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 114.49 1.96 124.05 240.5 1924.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 9.39 9.43 75.44
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.0 3.0 24.0
Calcium (mg) 19.085 0.064 81.0 100.149 801.192
Iron (mg) 1.56 0.01 5.24 6.81 54.48
Magnesium (mg) 34.7 0.191 33.0 67.891 543.128
Phosphorus (mg) 255.043 1.825 154.5 411.368 3290.944
Potassium (mg) 327.912 6.748 132.0 466.66 3733.28
Sodium (mg) 121.449 0.106 162.0 283.555 2268.44
Zinc (mg) 2.27 0.01 0.93 3.21 25.68
Copper (mg) 0.087 0.007 0.105 0.199 1.592
Manganese (mg) 0.035 0.001 0.0 0.036 0.288
Selenium (mcg) 25.0 0.2 11.6 36.7 293.6
Vitamin A, IU (IU) 242.898 0.0 1459.5 1702.398 13619.184
Retinol (mcg) 71.134 0.0 438.0 509.134 4073.072
Vitamin A, RAE (mcg_RAE) 72.869 0.0 438.0 510.869 4086.952
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.52 0.0 0.11 0.63 5.04
Vitamin D (IU) н/д 0.382 н/д 0.382 3.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 34.5 34.5 276.0
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.8 0.0 17.7 20.5 164.0
Thiamin (mg) 0.104 0.002 0.435 0.541 4.328
Riboflavin (mg) 0.208 0.008 0.495 0.712 5.696
Niacin (mg) 11.798 0.077 5.85 17.725 141.8
Pantothenic acid (mg) 1.579 0.032 0.21 1.821 14.568
Vitamin B-6 (mg) 0.607 0.002 0.585 1.194 9.552
Folate (mcg) 10.41 0.34 7.5 18.249 145.992
Vitamin B-12 (mcg) 0.54 0.0 1.74 2.28 18.24
Choline (mg) 103.6 0.4 н/д 103.9 831.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.364 0.001 н/д 0.365 2.92
Threonine (g) 1.336 0.002 н/д 1.338 10.704
Isoleucine (g) 1.596 0.002 н/д 1.598 12.784
Leucine (g) 2.342 0.003 н/д 2.345 18.76
Lysine (g) 2.62 0.002 н/д 2.622 20.976
Methionine (g) 0.85 0.001 н/д 0.851 6.808
Cystine (g) 0.434 0.0 н/д 0.434 3.472
Phenylalanine (g) 1.249 0.002 н/д 1.251 10.008
Tyrosine (g) 1.041 0.001 н/д 1.042 8.336
Valine (g) 1.561 0.005 н/д 1.566 12.528
Arginine (g) 2.03 0.002 н/д 2.032 16.256
Histidine (g) 0.937 0.001 н/д 0.938 7.504
Alanine (g) 1.891 0.004 н/д 1.895 15.16
Aspartic acid (g) 2.88 0.004 н/д 2.884 23.072
Glutamic acid (g) 4.702 0.007 н/д 4.709 37.672
Glycine (g) 2.117 0.002 н/д 2.119 16.952
Proline (g) 1.579 0.002 н/д 1.581 12.648
Serine (g) 1.145 0.002 н/д 1.147 9.176
Cholesterol (mg) 130.124 0.0 0.0 130.124 1040.992
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.478 0.001 0.285 7.764 62.112
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 10.826 0.0 0.39 11.216 89.728
Polyunsaturated (g) 5.604 0.003 0.315 5.922 47.376