Рецепт Scallop Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
sea scallops
226.8g |
bread crumbs
0.0g |
butter
28.38g |
onion salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 38.06 | н/д | 0.24 | н/д | 38.3 | 76.6 |
Total Fat (g) | 1.72 | н/д | 23.01 | н/д | 24.74 | 49.48 |
Carbohydrates (g) | 5.35 | н/д | 0.02 | н/д | 5.37 | 10.74 |
Ash (g) | 3.47 | н/д | 0.6 | н/д | 4.07 | 8.14 |
Calories (kcal) | 199.58 | н/д | 203.449 | н/д | 403.028 | 806.056 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 178.19 | н/д | 4.5 | н/д | 182.7 | 365.4 |
Caffeine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.04 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Calcium (mg) | 54.431 | н/д | 6.81 | н/д | 61.241 | 122.482 |
Iron (mg) | 0.66 | н/д | 0.01 | н/д | 0.66 | 1.32 |
Magnesium (mg) | 127.005 | н/д | 0.568 | н/д | 127.573 | 255.146 |
Phosphorus (mg) | 496.681 | н/д | 6.81 | н/д | 503.491 | 1006.982 |
Potassium (mg) | 730.28 | н/д | 6.81 | н/д | 737.09 | 1474.18 |
Sodium (mg) | 365.14 | н/д | 163.44 | н/д | 528.58 | 1057.16 |
Zinc (mg) | 2.15 | н/д | 0.03 | н/д | 2.18 | 4.36 |
Copper (mg) | 0.113 | н/д | 0.0 | н/д | 0.113 | 0.226 |
Manganese (mg) | 0.204 | н/д | 0.0 | н/д | 0.204 | 0.408 |
Selenium (mcg) | 50.3 | н/д | 0.3 | н/д | 50.6 | 101.2 |
Vitamin A, IU (IU) | 113.398 | н/д | 709.091 | н/д | 822.489 | 1644.978 |
Retinol (mcg) | 34.019 | н/д | 190.396 | н/д | 224.416 | 448.832 |
Vitamin A, RAE (mcg_RAE) | 34.019 | н/д | 194.085 | н/д | 228.104 | 456.208 |
Beta Carotene (mcg) | 0.0 | н/д | 44.833 | н/д | 44.833 | 89.666 |
Vitamin E (mg) | 0.0 | н/д | 0.66 | н/д | 0.66 | 1.32 |
Vitamin D (IU) | н/д | н/д | 15.89 | н/д | 15.89 | 31.78 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 6.8 | н/д | 0.0 | н/д | 6.8 | 13.6 |
Thiamin (mg) | 0.023 | н/д | 0.003 | н/д | 0.026 | 0.052 |
Riboflavin (mg) | 0.159 | н/д | 0.009 | н/д | 0.167 | 0.334 |
Niacin (mg) | 2.608 | н/д | 0.011 | н/д | 2.619 | 5.238 |
Pantothenic acid (mg) | 0.318 | н/д | 0.031 | н/д | 0.349 | 0.698 |
Vitamin B-6 (mg) | 0.34 | н/д | 0.0 | н/д | 0.34 | 0.68 |
Folate (mcg) | 36.287 | н/д | 0.851 | н/д | 37.138 | 74.276 |
Vitamin B-12 (mcg) | 3.47 | н/д | 0.05 | н/д | 3.52 | 7.04 |
Choline (mg) | 147.4 | н/д | 5.3 | н/д | 152.8 | 305.6 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.431 | н/д | 0.003 | н/д | 0.434 | 0.868 |
Threonine (g) | 1.633 | н/д | 0.011 | н/д | 1.644 | 3.288 |
Isoleucine (g) | 1.656 | н/д | 0.014 | н/д | 1.67 | 3.34 |
Leucine (g) | 2.676 | н/д | 0.023 | н/д | 2.699 | 5.398 |
Lysine (g) | 2.835 | н/д | 0.02 | н/д | 2.855 | 5.71 |
Methionine (g) | 0.862 | н/д | 0.006 | н/д | 0.867 | 1.734 |
Cystine (g) | 0.499 | н/д | 0.003 | н/д | 0.502 | 1.004 |
Phenylalanine (g) | 1.361 | н/д | 0.011 | н/д | 1.372 | 2.744 |
Tyrosine (g) | 1.225 | н/д | 0.011 | н/д | 1.236 | 2.472 |
Valine (g) | 1.656 | н/д | 0.017 | н/д | 1.673 | 3.346 |
Arginine (g) | 2.767 | н/д | 0.009 | н/д | 2.775 | 5.55 |
Histidine (g) | 0.726 | н/д | 0.006 | н/д | 0.731 | 1.462 |
Alanine (g) | 2.313 | н/д | 0.009 | н/д | 2.322 | 4.644 |
Aspartic acid (g) | 3.674 | н/д | 0.017 | н/д | 3.691 | 7.382 |
Glutamic acid (g) | 5.171 | н/д | 0.051 | н/д | 5.222 | 10.444 |
Glycine (g) | 2.381 | н/д | 0.006 | н/д | 2.387 | 4.774 |
Proline (g) | 1.565 | н/д | 0.023 | н/д | 1.588 | 3.176 |
Serine (g) | 1.701 | н/д | 0.014 | н/д | 1.715 | 3.43 |
Cholesterol (mg) | 74.842 | н/д | 61.006 | н/д | 135.849 | 271.698 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.181 | н/д | 14.576 | н/д | 14.758 | 29.516 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.091 | н/д | 5.964 | н/д | 6.055 | 12.11 |
Polyunsaturated (g) | 0.59 | н/д | 0.863 | н/д | 1.452 | 2.904 |