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Ингредиенты
- 1 c. Chicken breast diced
- 1/2 c. Pine nuts
- 1/2 c. Bamboo shoots, diced
- 2 tsp Garlic, chopped
- 2 tsp Green onions, finely minced
- 4 tsp Vegetable oil
- 1 tsp Corn Starch
- 2 tsp Water
- 1 tsp Chinese wine
- 2 tsp Soy sauce
- 1 tsp Soy sauce
- 1 tsp Water
- 2 tsp Hoisin sauce
- 1 tsp Oyster Sauce
- 1 tsp Chili bean sauce
- 1 tsp Sugar
- 1 tsp Sesame Oil
Инструкции
- Dice chicken, place in a bowl and mix with marinade ingredients. Before dicing bamboo shoots, blanch in boiling water for 30 seconds (to remove tinny, canned flavour). Mix all the sauce ingredients in a small bowl. Heat wok, add in 2 Tbsp. vegetable oil an stirfry pine nuts till golden. Set aside on paper towel. Using the same wok, heat again and add in 2 Tbsp. vegetable oil. On high heat, add in garlic and stir-fry 10 seconds, then add in chicken with marinade and stir-fry till white, but not completely cooked through. Add in sauce and bamboo shoots and cook for 2 min. Add in pine nuts and green onions, mix well and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 2 servings | |
| Calories 477 | |
| Calories from Fat 329 | 69% |
| Total Fat 38.01g | 48% |
| Saturated Fat 4.82g | 19% |
| Trans Fat 0.35g | |
| Cholesterol 61mg | 20% |
| Sodium 678mg | 28% |
| Potassium 465mg | 13% |
| Total Carbs 11.59g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 5.04g | 3% |
| Protein 24.49g | 39% |
