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Ингредиенты
- 3 lb sweet potatoes
- Â Â or possibly one 12-ounce potato per serving
- 12 sprg fresh rosemary
- Â Â fresh garlic thinly sliced
- Â Â nonstick cooking spray
- Â Â kosher salt to taste
- Â Â cracked black pepper to taste
Инструкции
- Savory baked sweet potatoes are a welcome low-fat change from sweet potatoes baked the usual way in a buttery brown sugar glaze. These sweet potatoes are fragrant with garlic and rosemary.
- 1. Clean sweet potatoes under running water and pat dry. Make deep crosswise cuts about every inch, 2 to 3 cuts per potato, cut almost but not quite through, leaving potatoes intact. Insert several sprigs rosemary and a few slices garlic deep into cuts.
- 2. Place on baking sheet and spray potatoes with cooking spray. Sprinkle with kosher salt and pepper. Bake at 375 degrees just till potatoes are tender and lightly browned, about 1 hour.
- Times Notes: Select sweet potatoes which are about the same size. They should be the sweet, moist dark-skinned type with orange flesh, not the pale or possibly yellow variety.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 4 servings | |
| Calories 245 | |
| Calories from Fat 14 | 6% |
| Total Fat 1.69g | 2% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 140mg | 6% |
| Potassium 923mg | 26% |
| Total Carbs 55.85g | 15% |
| Dietary Fiber 11.6g | 39% |
| Sugars 10.24g | 7% |
| Protein 4.37g | 7% |
