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Add a photoThis is Yummy and makes your Swiss Chard taste the best it can. This is a four-star recipe from Epicurious. The picture shows brown bits that might be mistaken for bacon; those are the caramelized onion pieces. By the way, I fixed a baked potato with butter and sour cream and put a mound of this on top; it pretty much rocked.
Ингредиенты
- 3 lbs. Green Swiss Chard (About 2 large bunches)
- 2 Tablespoons olive oil
- 2 Tablespoons unsalted butter
- 2 medium onions, halved lengthwise and thinly sliced
- 2 garlic cloves, finely chopped
Инструкции
- Cut stems and center ribs from chard, discarding any tough portions, then cut stems and ribs crosswise into 2-inch pieces. Stack chard leaves and roll up lengthwise into cylinders. Cut cylinders crosswise to make 1-inch-wide strips.
- Heat oil and butter in a large heavy pot over medium heat until foam subsides, then cook onions and garlic with 1/2 teaspoon salt and 1/4 teaspoon pepper, covered, stirring occasionally, until onions begin to soften, about 8 minutes.
- Add chard stems and ribs, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, covered, stirring occasionally, until stems are just tender, about 10 minutes.
- Add chard leaves in batches, stirring until wilted before adding next batch, and cook, covered, stirring occasionally, until tender, 4 to 6 minutes. Transfer with a slotted spoon to a serving bowl.
- Cooks' notes:
- · Chard can be washed, dried, and cut 2 days ahead and chilled in sealed bags lined with dampened paper towels.
- · Chard can be cooked 4 hours ahead and reheated over low heat on stove or in a microwave oven.
- Read More http://www.epicurious.com/recipes/food/views/Sauteed-Swiss-Chard-with-Onions-240560#ixzz2JbZArvjb
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 377g | |
| Recipe makes 4 servings | |
| Calories 192 | |
| Calories from Fat 116 | 60% |
| Total Fat 13.19g | 16% |
| Saturated Fat 4.69g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 670mg | 28% |
| Potassium 1265mg | 36% |
| Total Carbs 16.76g | 4% |
| Dietary Fiber 5.9g | 20% |
| Sugars 5.56g | 4% |
| Protein 6.32g | 10% |
Отзывы
01 февраля 2013
This was really good. I used an onion and a half because I only had one bunch of chard. I love that you can use the stems, and the recipe accounts for that.Этот рецепт был приготовлен/опробован мной!
