Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 7 ounce Catfish Fillet
- 3 Tbsp. Butter
- 2 Tbsp. Lemon Juice
- 1 Tbsp. Chopped Fresh Parsley
- 3 x Thin Slices Lemon
- 2 x Broccoli Florets, ( Blanched)
Инструкции
- Saute/fry catfish in 1 Tbsp. butter for 2-3 min on each side. When you flip the fish to cook the second side add in all ingredients except for butter and broccoli. When fish becomes flaky, remove from pan to serving plate.
- Add in remaining ingredients to pan and cook till broccoli is hotbsp. Pour over fish and serve.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 547g | |
| Calories 670 | |
| Calories from Fat 448 | 67% |
| Total Fat 50.59g | 63% |
| Saturated Fat 25.51g | 102% |
| Trans Fat 0.0g | |
| Cholesterol 185mg | 62% |
| Sodium 414mg | 17% |
| Potassium 1359mg | 39% |
| Total Carbs 23.47g | 6% |
| Dietary Fiber 7.5g | 25% |
| Sugars 6.16g | 4% |
| Protein 37.55g | 60% |
