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Ингредиенты
- 1 lb. Bastrop Cattle Company liver
- 1/2 cup milk
- 1/2 cut butter
- 3 onions, sliced
- 1/4 cup flour
- 1/4 tsp. paprika
- 1/4 ts. salt
- 1 peeled & cored apple, cut in thin wedges
- 1 green pepper, cut in thin strips
- 1/2 lemon
Инструкции
- Cover liver with milk and refrigerate for at least 2 hours or as long as overnight. Drain.
- Melt butter in large frying pan. Add onions and cook until soft. Remove from pan.
- Lightly coat liver with mixture of flour, paprika and salt. Cook in hot butter until lightly browned. Return onions to pan along with apple and green pepper. Sprinkle lightly with about 1 Tbsp. of lemon juice.
- Cover and cook for 5 minutes or until pepper is done as you like it.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 4 servings | |
| Calories 199 | |
| Calories from Fat 112 | 56% |
| Total Fat 12.71g | 16% |
| Saturated Fat 7.89g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 243mg | 10% |
| Potassium 243mg | 7% |
| Total Carbs 19.8g | 5% |
| Dietary Fiber 2.4g | 8% |
| Sugars 8.61g | 6% |
| Protein 3.08g | 5% |
