Рецепт Sauteed Lemon Catfish - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
catfish
198.45g |
butter
42.6g |
lemon juice
30.5g |
parsley
3.61g |
lemon
92.22g |
broccoli
180.56g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 30.86 | 0.36 | 0.12 | 0.11 | 1.01 | 5.09 | 37.55 | 37.55 |
| Total Fat (g) | 15.06 | 34.55 | 0.0 | 0.03 | 0.28 | 0.67 | 50.59 | 50.59 |
| Carbohydrates (g) | 0.0 | 0.03 | 2.63 | 0.23 | 8.59 | 11.99 | 23.47 | 23.47 |
| Ash (g) | 1.98 | 0.9 | 0.08 | 0.08 | 0.28 | 1.57 | 4.89 | 4.89 |
| Calories (kcal) | 267.908 | 305.442 | 7.625 | 1.3 | 26.744 | 61.39 | 670.408 | 670.408 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.18 | 0.18 | 0.18 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.88 | 0.88 | 0.88 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 1.23 | 1.23 | 1.23 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.38 | 0.38 | 0.38 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.38 | 0.38 | 0.38 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 149.59 | 6.76 | 27.67 | 3.17 | 82.06 | 161.24 | 430.49 | 430.49 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.73 | 0.03 | 2.31 | 3.07 | 6.16 | 6.16 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 4.7 | 7.5 | 7.5 |
| Calcium (mg) | 17.861 | 10.224 | 2.135 | 4.982 | 23.977 | 84.863 | 144.042 | 144.042 |
| Iron (mg) | 0.99 | 0.01 | 0.01 | 0.22 | 0.55 | 1.32 | 3.11 | 3.11 |
| Magnesium (mg) | 45.644 | 0.852 | 1.83 | 1.805 | 7.378 | 37.918 | 95.426 | 95.426 |
| Phosphorus (mg) | 400.869 | 10.224 | 1.83 | 2.094 | 14.755 | 119.17 | 548.942 | 548.942 |
| Potassium (mg) | 593.366 | 10.224 | 37.82 | 19.999 | 127.264 | 570.57 | 1359.242 | 1359.242 |
| Sodium (mg) | 105.179 | 245.376 | 0.305 | 2.022 | 1.844 | 59.585 | 414.31 | 414.31 |
| Zinc (mg) | 1.47 | 0.04 | 0.02 | 0.04 | 0.06 | 0.74 | 2.36 | 2.36 |
| Copper (mg) | 0.198 | 0.0 | 0.009 | 0.005 | 0.037 | 0.09 | 0.34 | 0.34 |
| Manganese (mg) | 0.04 | 0.0 | 0.003 | 0.006 | 0.028 | 0.379 | 0.455 | 0.455 |
| Selenium (mcg) | 25.0 | 0.4 | 0.0 | 0.0 | 0.4 | 4.5 | 30.3 | 30.3 |
| Vitamin A, IU (IU) | 99.225 | 1064.574 | 6.1 | 304.106 | 20.288 | 1124.889 | 2619.183 | 2619.183 |
| Retinol (mcg) | 29.768 | 285.846 | 0.0 | 0.0 | 0.0 | 0.0 | 315.614 | 315.614 |
| Vitamin A, RAE (mcg_RAE) | 29.768 | 291.384 | 0.305 | 15.198 | 0.922 | 55.974 | 393.55 | 393.55 |
| Beta Carotene (mcg) | 0.0 | 67.308 | 0.915 | 182.449 | 2.767 | 651.822 | 905.261 | 905.261 |
| Vitamin E (mg) | 2.38 | 0.99 | 0.05 | 0.03 | 0.14 | 1.41 | 4.99 | 4.99 |
| Vitamin D (IU) | н/д | 23.856 | н/д | н/д | н/д | н/д | 23.856 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.745 | 200.752 | 10.144 | 2533.257 | 2746.898 | 2746.898 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.02 | н/д | 0.31 | 0.33 | 0.33 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 0.0 | 14.0 | 4.8 | 48.9 | 161.1 | 230.0 | 230.0 |
| Thiamin (mg) | 0.714 | 0.004 | 0.009 | 0.003 | 0.037 | 0.126 | 0.894 | 0.894 |
| Riboflavin (mg) | 0.159 | 0.013 | 0.003 | 0.004 | 0.018 | 0.217 | 0.413 | 0.413 |
| Niacin (mg) | 4.564 | 0.017 | 0.031 | 0.047 | 0.092 | 1.156 | 5.907 | 5.907 |
| Pantothenic acid (mg) | 1.191 | 0.047 | 0.031 | 0.014 | 0.175 | 1.029 | 2.487 | 2.487 |
| Vitamin B-6 (mg) | 0.377 | 0.0 | 0.015 | 0.003 | 0.074 | 0.325 | 0.794 | 0.794 |
| Folate (mcg) | 19.845 | 1.278 | 3.965 | 5.487 | 10.144 | 113.753 | 154.472 | 154.472 |
| Vitamin B-12 (mcg) | 4.9 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 4.97 | 4.97 |
| Choline (mg) | 129.0 | 8.0 | 1.6 | 0.5 | 4.7 | 33.8 | 177.5 | 177.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.337 | 0.004 | н/д | 0.002 | н/д | 0.054 | 0.398 | 0.398 |
| Threonine (g) | 1.349 | 0.017 | н/д | 0.004 | н/д | 0.163 | 1.533 | 1.533 |
| Isoleucine (g) | 1.429 | 0.021 | н/д | 0.004 | н/д | 0.144 | 1.599 | 1.599 |
| Leucine (g) | 2.5 | 0.034 | н/д | 0.007 | н/д | 0.235 | 2.776 | 2.776 |
| Lysine (g) | 2.838 | 0.03 | н/д | 0.006 | н/д | 0.253 | 3.127 | 3.127 |
| Methionine (g) | 0.913 | 0.009 | н/д | 0.001 | н/д | 0.072 | 0.995 | 0.995 |
| Cystine (g) | 0.337 | 0.004 | н/д | 0.0 | н/д | 0.054 | 0.396 | 0.396 |
| Phenylalanine (g) | 1.211 | 0.017 | н/д | 0.005 | н/д | 0.217 | 1.45 | 1.45 |
| Tyrosine (g) | 1.052 | 0.017 | н/д | 0.003 | н/д | 0.09 | 1.162 | 1.162 |
| Valine (g) | 1.588 | 0.026 | н/д | 0.006 | н/д | 0.235 | 1.854 | 1.854 |
| Arginine (g) | 1.846 | 0.013 | н/д | 0.004 | н/д | 0.343 | 2.206 | 2.206 |
| Histidine (g) | 0.913 | 0.009 | н/д | 0.002 | н/д | 0.108 | 1.032 | 1.032 |
| Alanine (g) | 1.865 | 0.013 | н/д | 0.007 | н/д | 0.181 | 2.066 | 2.066 |
| Aspartic acid (g) | 3.155 | 0.026 | н/д | 0.01 | н/д | 0.596 | 3.787 | 3.787 |
| Glutamic acid (g) | 4.604 | 0.077 | н/д | 0.009 | н/д | 0.975 | 5.665 | 5.665 |
| Glycine (g) | 1.488 | 0.009 | н/д | 0.005 | н/д | 0.163 | 1.665 | 1.665 |
| Proline (g) | 1.091 | 0.034 | н/д | 0.008 | н/д | 0.199 | 1.332 | 1.332 |
| Serine (g) | 1.27 | 0.021 | н/д | 0.005 | н/д | 0.217 | 1.513 | 1.513 |
| Cholesterol (mg) | 93.272 | 91.59 | 0.0 | 0.0 | 0.0 | 0.0 | 184.862 | 184.862 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.513 | 21.884 | 0.0 | 0.005 | 0.037 | 0.072 | 25.51 | 25.51 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.181 | н/д | н/д | 0.181 | 0.181 |
| Monounsaturated Fat (g) | 7.124 | 8.955 | 0.0 | 0.011 | 0.009 | 0.018 | 16.117 | 16.117 |
| Polyunsaturated (g) | 3.116 | 1.295 | 0.0 | 0.004 | 0.083 | 0.072 | 4.57 | 4.57 |