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Ингредиенты
- 12 x heads baby bok choy - (2 lbs)
- 1 Tbsp. finely-diced ginger
- 2 Tbsp. finely-diced shallots
- 1 Tbsp. oyster sauce
- 2 Tbsp. sherry vinegar
- 6 Tbsp. canola oil
- 1 Tbsp. soy sauce
- 1/2 tsp fresh lime juice
- 1 pch cayenne pepper
- 2 Tbsp. unsalted butter
- 4 x grouper fillets - (7 ounce ea)
- Â Â Fine sea salt
- Â Â Freshly-grnd white pepper
- 1 Tbsp. sesame seeds toasted
Инструкции
- Trim roots of bok choy, separate leaves and clean. Over high heat, bring a large stockpot filled with water to a boil. Salt the water, and add in the bok choy. Blanch till just tender, about 1 1/2 min. Prepare an ice bath. Immediately transfer the bok choy to the ice bath to stop the cooking process. Drain, and set aside.
- In a medium mixing bowl, add in the ginger and shallots. Whisk in the oyster sauce and vinegar. Whisk in 4 Tbsp. of canola oil, the soy sauce, lime juice, and cayenne pepper. Set aside. (Can be prepared 2 hrs ahead.)
- In a large saucepan over high heat, bring 1/4 c. water to a boil. Whisk in the butter, and lower the heat to medium-high. Season the bok choy with salt and pepper, and add in it to the pan. Cook till heated through, about 2 min.
- Divide the remaining 2 Tbsp. canola oil between two 10-inch nonstick skillets. Place skillets over high heat till the oil is just smoking. Season both sides of the grouper with salt and pepper. Place two grouper fillets in each skillet, and saute/fry till the fish is browned on the bottom side, about 3 min. Turn, and saute/fry about 3 min more, till a metal cake tester inserted into the center of the fillet feels warm when touched to your lip. Remove from heat, and set aside.
- Using a slotted spoon, transfer the bok choy from the saucepan, and arrange it in the center of four dinner plates. Top with the grouper. Whisk the sauce lightly and spoon it around the bok choy. Sprinkle the sesame seeds over the sauce, and serve immediately.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 2277g | |
| Recipe makes 4 servings | |
| Calories 553 | |
| Calories from Fat 282 | 51% |
| Total Fat 32.27g | 40% |
| Saturated Fat 6.02g | 24% |
| Trans Fat 0.08g | |
| Cholesterol 18mg | 6% |
| Sodium 1797mg | 75% |
| Potassium 5670mg | 162% |
| Total Carbs 50.79g | 14% |
| Dietary Fiber 22.6g | 75% |
| Sugars 26.3g | 18% |
| Protein 35.5g | 57% |
