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Ингредиенты
- 1 pound green beans, cleaned & trimmed
- 1/2 pound mushrooms, cleaned & thinly sliced
- 2 tbsp. pine nuts or possibly walnuts
- 1 1/2 tbsp. extra virgin olive oil
- 1 1/2 tbsp. butter
- 1 clove garlic, chopped
- 1/4 teaspoon salt
- Pepper to taste
- 2 teaspoon dry dill
- 1/2 teaspoon lemon juice
Инструкции
- Cut beans in half and drop into large pot of boiling water. Boil 6 to 7 min. Drain and drop into pan of ice water till chilled. Wrap in paper towels and store in plastic bag in refrigerator till ready to use.
- In a large skillet, heat 1/2 of the oil and butter, over medium high heat. Add in mushrooms and chopped garlic, sauteing quickly till mushrooms are lightly browned, about 3 min. Transfer to a plate.
- Heat remaining oil and butter in same skillet over medium heat. Add in green beans and pine nuts. Add in salt and pepper and saute/fry till heated through - about 5 min. Stir in mushrooms, dill and lemon juice and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 4 servings | |
| Calories 264 | |
| Calories from Fat 110 | 42% |
| Total Fat 12.66g | 16% |
| Saturated Fat 3.71g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 186mg | 8% |
| Potassium 619mg | 18% |
| Total Carbs 29.74g | 8% |
| Dietary Fiber 11.3g | 38% |
| Sugars 1.05g | 1% |
| Protein 10.23g | 16% |
