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Add a photoSometimes it happens that you do not know what to cook , and not just to cook , and one of those products that are in stock at you.suggest unpretentious dish, tasty and cook briefly .Second immediately and garnish .
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Ингредиенты
- What you need to.
- shpikachki - 5-6 pieces
- .broccoli - 350-400 g
- tomatoes w / c - 1 bank
- .Ready beans - 1 can
- SLD bell pepper - 1 pc.
- large onion - 1 pc
- 4-5 garlic-tooth
- .vegetable oil - 2 - 3 tbsp.
- dill - 3-4 sprigs.
Инструкции
- Preparation http://www.risnovr.ru/articles.php?lng=en&pg=952
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 263g | |
| Calories 239 | |
| Calories from Fat 62 | 26% |
| Total Fat 6.88g | 9% |
| Saturated Fat 2.98g | 12% |
| Trans Fat 0.36g | |
| Cholesterol 8mg | 3% |
| Sodium 960mg | 40% |
| Potassium 16mg | 0% |
| Total Carbs 35.49g | 9% |
| Dietary Fiber 1.4g | 5% |
| Sugars 5.21g | 3% |
| Protein 8.58g | 14% |
