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Рецепт Brown Rice And Apricot Salad

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0 голосов | 1250 визитов
Порций: 6

Ингредиенты

Cost per serving $0.70 view details
  • 2 c. assorted brown rice (500 ml)
  • 2 Tbsp. toasted peanut oil (30 ml)
  • 3 Tbsp. apple cider vinegar (45 ml)
  • 1/2 sm chili, finely minced
  • 3 x green onions minced grated zest and juice of 1 orange
  • 1/3 c. minced dry apricots (75 ml)
  • 1 x red pepper, sliced into strips coarse salt and freshly grnd pepper, to taste minced fresh cilantro, to taste

Инструкции

  1. Cook rice in boiling, salted water according to package directions. Strain and cold.
  2. In a medium bowl combine remaining ingredients with rice and toss till well blended. Season with salt and pepper and sprinkle with some minced fresh cilantro.
  3. The brown rice gives a good nutty flavour to this salad while the orange and orange zest gives it which fresh zing!

Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 6 servings
Calories 281  
Calories from Fat 56 20%
Total Fat 6.39g 8%
Saturated Fat 1.13g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 218mg 6%
Total Carbs 50.1g 13%
Dietary Fiber 2.8g 9%
Sugars 2.14g 1%
Protein 5.3g 8%
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