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Add a photoПорций: 6
Ингредиенты
- 2 c. assorted brown rice (500 ml)
- 2 Tbsp. toasted peanut oil (30 ml)
- 3 Tbsp. apple cider vinegar (45 ml)
- 1/2 sm chili, finely minced
- 3 x green onions minced grated zest and juice of 1 orange
- 1/3 c. minced dry apricots (75 ml)
- 1 x red pepper, sliced into strips coarse salt and freshly grnd pepper, to taste minced fresh cilantro, to taste
Инструкции
- Cook rice in boiling, salted water according to package directions. Strain and cold.
- In a medium bowl combine remaining ingredients with rice and toss till well blended. Season with salt and pepper and sprinkle with some minced fresh cilantro.
- The brown rice gives a good nutty flavour to this salad while the orange and orange zest gives it which fresh zing!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 105g | |
| Recipe makes 6 servings | |
| Calories 281 | |
| Calories from Fat 56 | 20% |
| Total Fat 6.39g | 8% |
| Saturated Fat 1.13g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 218mg | 6% |
| Total Carbs 50.1g | 13% |
| Dietary Fiber 2.8g | 9% |
| Sugars 2.14g | 1% |
| Protein 5.3g | 8% |
