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Рецепт Brown Rice And Apricot Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 sm chili, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
61.67g 		peanut oil
4.5g 		apple cider vinegar
7.45g 		chili
0.0g 		onions
7.2g 		apricots
8.01g 		pepper
16.26g 		Всего в порции Всего в рецепте
Protein (g) 4.9 0.0 0.0 н/д 0.13 0.11 0.16 5.3 31.8
Total Fat (g) 1.8 4.5 0.0 н/д 0.01 0.03 0.05 6.39 38.34
Carbohydrates (g) 47.63 0.0 0.07 н/д 0.53 0.89 0.98 50.1 300.6
Ash (g) 0.94 0.0 0.01 н/д 0.06 0.06 0.08 1.15 6.9
Calories (kcal) 228.167 39.78 1.565 н/д 2.304 3.844 5.042 280.701 1684.206
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.52 н/д 0.0 н/д н/д 0.47 0.0 0.99 5.94
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д 0.19 0.32 0.51 3.06
Fructose (g) н/д н/д 0.02 н/д н/д 0.08 0.37 0.47 2.82
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 6.39 0.0 6.99 н/д 6.47 6.92 15.0 41.76 250.56
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.0 0.03 н/д 0.17 0.74 0.68 2.14 12.84
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 н/д 0.2 0.2 0.3 2.8 16.8
Calcium (mg) 14.183 0.0 0.522 н/д 5.184 1.041 1.138 22.068 132.408
Iron (mg) 0.91 0.0 0.01 н/д 0.11 0.03 0.07 1.13 6.78
Magnesium (mg) 88.183 0.0 0.373 н/д 1.44 0.801 1.952 92.748 556.488
Phosphorus (mg) 205.35 0.0 0.596 н/д 2.664 1.842 4.228 214.681 1288.086
Potassium (mg) 137.517 0.0 5.439 н/д 19.872 20.743 34.316 217.886 1307.316
Sodium (mg) 4.317 0.0 0.373 н/д 1.152 0.08 0.651 6.572 39.432
Zinc (mg) 1.25 0.0 0.0 н/д 0.03 0.02 0.04 1.33 7.98
Copper (mg) 0.173 0.0 0.001 н/д 0.006 0.006 0.003 0.189 1.134
Manganese (mg) 2.306 н/д 0.019 н/д 0.012 0.006 0.018 2.361 14.166
Selenium (mcg) 14.4 0.0 0.0 н/д 0.0 0.0 0.0 14.5 87.0
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 71.784 154.25 509.205 735.239 4411.434
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 3.6 7.688 25.533 36.822 220.932
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 43.056 87.617 264.117 394.789 2368.734
Vitamin E (mg) 0.74 0.71 0.0 н/д 0.04 0.07 0.26 1.81 10.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 81.864 7.128 8.294 97.286 583.716
Tocopherol, beta (mg) 0.0 0.02 н/д н/д н/д н/д 0.01 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.72 н/д н/д н/д н/д 0.02 0.74 4.44
Tocopherol, delta (mg) 0.0 0.06 н/д н/д н/д н/д 0.0 0.06 0.36
Vitamin C (mg) 0.0 0.0 0.0 н/д 1.4 0.8 20.8 22.9 137.4
Thiamin (mg) 0.247 0.0 0.0 н/д 0.004 0.002 0.008 0.262 1.572
Riboflavin (mg) 0.056 0.0 0.0 н/д 0.006 0.003 0.015 0.079 0.474
Niacin (mg) 3.139 0.0 0.0 н/д 0.038 0.048 0.159 3.384 20.304
Pantothenic acid (mg) 0.919 0.0 0.0 н/д 0.006 0.019 0.052 0.996 5.976
Vitamin B-6 (mg) 0.315 0.0 0.0 н/д 0.004 0.004 0.047 0.37 2.22
Folate (mcg) 12.333 0.0 0.0 н/д 4.608 0.721 7.481 25.143 150.858
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.9 0.0 0.0 н/д 0.4 0.2 0.9 20.5 123.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.0 0.0 н/д 0.001 0.002 0.002 0.066 0.396
Threonine (g) 0.179 0.0 0.0 н/д 0.005 0.004 0.007 0.194 1.164
Isoleucine (g) 0.21 0.0 0.0 н/д 0.006 0.003 0.003 0.222 1.332
Leucine (g) 0.407 0.0 0.0 н/д 0.008 0.006 0.007 0.428 2.568
Lysine (g) 0.185 0.0 0.0 н/д 0.006 0.008 0.007 0.206 1.236
Methionine (g) 0.111 0.0 0.0 н/д 0.001 0.001 0.002 0.115 0.69
Cystine (g) 0.062 0.0 0.0 н/д н/д 0.0 0.003 0.065 0.39
Phenylalanine (g) 0.253 0.0 0.0 н/д 0.004 0.004 0.008 0.269 1.614
Tyrosine (g) 0.185 0.0 0.0 н/д 0.004 0.002 0.002 0.193 1.158
Valine (g) 0.29 0.0 0.0 н/д 0.006 0.004 0.005 0.304 1.824
Arginine (g) 0.37 0.0 0.0 н/д 0.009 0.004 0.007 0.39 2.34
Histidine (g) 0.123 0.0 0.0 н/д 0.002 0.002 0.003 0.131 0.786
Alanine (g) 0.284 0.0 0.0 н/д 0.006 0.006 0.005 0.3 1.8
Aspartic acid (g) 0.456 0.0 0.0 н/д 0.012 0.025 0.046 0.539 3.234
Glutamic acid (g) 0.999 0.0 0.0 н/д 0.027 0.013 0.034 1.073 6.438
Glycine (g) 0.241 0.0 0.0 н/д 0.006 0.003 0.005 0.255 1.53
Proline (g) 0.228 0.0 0.0 н/д 0.009 0.008 0.003 0.248 1.488
Serine (g) 0.253 0.0 0.0 н/д 0.006 0.006 0.008 0.273 1.638
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.358 0.761 0.0 н/д 0.002 0.002 0.005 1.128 6.768
Phytosterols (mg) н/д 9.315 0.0 н/д н/д 1.442 н/д 10.757 64.542
Monounsaturated Fat (g) 0.654 2.079 0.0 н/д 0.002 0.014 0.0 2.748 16.488
Polyunsaturated (g) 0.641 1.44 0.0 н/д 0.005 0.006 0.011 2.104 12.624