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Ингредиенты
- 8 pork sausage links
- 1/4 c. lowfat milk
- 1/4 c. Parmesan cheese, grated
- 1/8 teaspoon nutmeg
- Pepper
- 1 med. sized onion, sliced & separated into rings
- Oil for deep frying
- 6 med. potatoes, cooked
- 2 tbsp. butter
- 1/2 teaspoon salt
Инструкции
- Fry the sausage in a skillet till lightly browned and all the fat has rendered. Mash the potatoes, adding the lowfat milk, 1 Tbsp. butter, cheese, nutmeg, salt and pepper. Place a layer of half of the potatoes in a buttered baking dish. Arrange the sausages over the potatoes. Place remaining potatoes in a pastry bag fitted with a large rosette tube. Pipe potatoes in a decorative pattern around the sausages. Dot with remaining butter and bake in a 400 degree oven for 10 min.
- In the meantime, deep fry the onion rings in warm oil for 5 min till tender and lightly browned. Drain onions on paper towels. Garnish dish with onion rings and serve very warm. 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 293g | |
| Recipe makes 4 servings | |
| Calories 280 | |
| Calories from Fat 71 | 25% |
| Total Fat 8.08g | 10% |
| Saturated Fat 5.03g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 449mg | 19% |
| Potassium 1077mg | 31% |
| Total Carbs 45.19g | 12% |
| Dietary Fiber 5.7g | 19% |
| Sugars 3.77g | 3% |
| Protein 8.09g | 13% |
