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Ингредиенты
- 1/4 c. light rum
- 1 clove garlic, chopped
- 1 1/2 teaspoon curry pwdr
- 1 teaspoon chicken bouillon (granules or possibly cubes)
- 4 chicken breasts
- Salt and pepper to taste
- 1 c. water
Инструкции
- In a large frying pan, combine 1 c. of water, the rum, bouillon, garlic, curry pwdr, salt and pepper and bring to a boil. Add in chicken, reduce heat to medium/low, cover and simmer 15 min. Turn over chicken and simmer for 15 min more. (The "sauce" is GREAT over cooked noodles and you can easily double the sauce ingredients initially and have lots to pour over noodles or possibly rice).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 4 servings | |
| Calories 275 | |
| Calories from Fat 117 | 43% |
| Total Fat 12.99g | 16% |
| Saturated Fat 3.72g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 95mg | 4% |
| Potassium 322mg | 9% |
| Total Carbs 0.66g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.03g | 0% |
| Protein 29.18g | 47% |
