Рецепт Rum Chicken
Порций: 12
Ингредиенты
- 1 (3 1/2 lb.) chicken fryer
- 1 c. rum
- 1/2 c. Worcestershire sauce
- 1/8 c. soy sauce
- 1 tbsp. dry mustard
- 1 teaspoon curry pwdr
- 2 bunches minced parsley
- 3 onions, sliced
- 1 pound sliced mushrooms
- 1 c. minced walnuts
- Freshly grnd pepper to taste
Инструкции
- Mix rum, Worcestershire sauce, soy sauce, mustard and curry pwdr together. Pour marinade over chicken in roasting pan. Grind pepper over chicken. Add in parsley, onions, mushrooms and walnuts. Bake covered with foil for 30 min at 350 degrees. Remove foil and bake another 30 min, basting often with marinade in pan.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 189g | |
Recipe makes 12 servings | |
Calories 295 | |
Calories from Fat 148 | 50% |
Total Fat 16.63g | 21% |
Saturated Fat 4.18g | 17% |
Trans Fat 0.0g | |
Cholesterol 67mg | 22% |
Sodium 342mg | 14% |
Potassium 445mg | 13% |
Total Carbs 6.72g | 2% |
Dietary Fiber 1.2g | 4% |
Sugars 2.98g | 2% |
Protein 19.05g | 30% |