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Ингредиенты
- 1/2 pound bulk sausage
- 1/4 c. minced green pepper
- 1/4 c. minced onion
- 6 lg. potatoes, baked
- 1/4 c. lowfat milk
- 1 c. shredded Cheddar cheese
Инструкции
- Brown meat and drain. Add in green pepper and onion; cook till tender. Cut lengthwise, slice from top of each potato, scoop out centers leaving 1/8 inch shell.
- Mash potatoes and add in lowfat milk. Beat lightly till fluffy, stir in meat mix and cheese. Fill shells and place on ungreased cookie sheets. Bake at 400 degrees for 20 min.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 8 servings | |
| Calories 309 | |
| Calories from Fat 111 | 36% |
| Total Fat 12.47g | 16% |
| Saturated Fat 5.59g | 22% |
| Trans Fat 0.06g | |
| Cholesterol 36mg | 12% |
| Sodium 284mg | 12% |
| Potassium 983mg | 28% |
| Total Carbs 37.42g | 10% |
| Dietary Fiber 4.7g | 16% |
| Sugars 2.37g | 2% |
| Protein 12.33g | 20% |
