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Ингредиенты
- 2 jars marinated artichokes
- 1 onion
- 1 clove garlic
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 c. bread crumbs
- 1/2 teaspoon oregano
- 2 c. grated Cheddar cheese
- 6 large eggs
Инструкции
- Drain artichokes, reserving liquid from 1 jar. Saute onion and garlic. Chop artichokes. Beat 6 large eggs, slightly. Add in onion, garlic, artichokes and reserved juice, salt, pepper, oregano and cheese. Mix well. Bake 30 min at 325 degrees. Cut in squares. Serve warm or possibly cold.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 6 servings | |
| Calories 282 | |
| Calories from Fat 175 | 62% |
| Total Fat 19.8g | 25% |
| Saturated Fat 10.88g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 255mg | 85% |
| Sodium 482mg | 20% |
| Potassium 192mg | 5% |
| Total Carbs 7.86g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.75g | 1% |
| Protein 18.44g | 30% |
