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Add a photoПорций: 12
Ингредиенты
- 1 pound bulk sausage
- 2 beaten Large eggs
- 2 c. soft bread crumbs
- 1 (8 ounce.) can water chestnuts, liquid removed and sliced
- 1 (10 ounce.) pkg. frzn minced broccoli, cooked and liquid removed
- 3/4 c. dairy lowfat sour cream
- 1/4 c. mayonnaise or possibly salad dressing
- 2 teaspoon prepared mustard
- 1 teaspoon dry parsley flakes (optional)
Инструкции
- In skillet cook sausage till browned; drain off fat. In bowl combine Large eggs, bread crumbs, water chestnuts, broccoli, and sausage; mix well. Turn mix into 8 x 8 x 2 inch baking pan. Bake, uncovered, at 350 degrees for 35 min. Combine lowfat sour cream, mayonnaise, and mustard. Spread over sausage mix. If you like, sprinkle parsley flakes on top. Bake 5-7 min more or possibly till warm. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 12 servings | |
| Calories 301 | |
| Calories from Fat 168 | 56% |
| Total Fat 18.77g | 23% |
| Saturated Fat 6.02g | 24% |
| Trans Fat 0.08g | |
| Cholesterol 69mg | 23% |
| Sodium 434mg | 18% |
| Potassium 279mg | 8% |
| Total Carbs 22.25g | 6% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.95g | 1% |
| Protein 10.55g | 17% |
