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Рецепт Sausage Baked With Sweet Potatoes &Apples

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Порций: 12

Ингредиенты

Cost per serving $1.78 view details

Инструкции

  1. Drop sweet potatoes in boiling water to cover. Cook, covered till tender, about 25 min. Drain well and cool sufficient to be handled. Peel and cut into thin slices.Preheat oven to 350 degrees.
  2. Grease a 2 1/2 qt casserole dish. Cover the bottom with half the sweet potatoes.
  3. Shape sausage into 8 flat cakes and brown lightly in a frying pan. Drain on paper towels.
  4. Pare apples and cut into thick slices.
  5. Place meat cakes on sweet potatoes in casserole and cover with all the apples. Sprinkle lightly with salt and brown sugar.
  6. Place remaining sweet potatoes over the apples. Brush with lowfat milk and sprinkle with brown sugar. Bake 45 min. Makes 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 271g
Recipe makes 12 servings
Calories 353  
Calories from Fat 183 52%
Total Fat 20.31g 25%
Saturated Fat 6.71g 27%
Trans Fat 0.16g  
Cholesterol 54mg 18%
Sodium 516mg 22%
Potassium 541mg 15%
Total Carbs 31.03g 8%
Dietary Fiber 5.1g 17%
Sugars 16.51g 11%
Protein 12.74g 20%
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