Рецепт Sausage Baked With Sweet Potatoes &Apples
Порций: 12
Ингредиенты
Инструкции
- Drop sweet potatoes in boiling water to cover. Cook, covered till tender, about 25 min. Drain well and cool sufficient to be handled. Peel and cut into thin slices.Preheat oven to 350 degrees.
- Grease a 2 1/2 qt casserole dish. Cover the bottom with half the sweet potatoes.
- Shape sausage into 8 flat cakes and brown lightly in a frying pan. Drain on paper towels.
- Pare apples and cut into thick slices.
- Place meat cakes on sweet potatoes in casserole and cover with all the apples. Sprinkle lightly with salt and brown sugar.
- Place remaining sweet potatoes over the apples. Brush with lowfat milk and sprinkle with brown sugar. Bake 45 min. Makes 8 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 271g | |
Recipe makes 12 servings | |
Calories 353 | |
Calories from Fat 183 | 52% |
Total Fat 20.31g | 25% |
Saturated Fat 6.71g | 27% |
Trans Fat 0.16g | |
Cholesterol 54mg | 18% |
Sodium 516mg | 22% |
Potassium 541mg | 15% |
Total Carbs 31.03g | 8% |
Dietary Fiber 5.1g | 17% |
Sugars 16.51g | 11% |
Protein 12.74g | 20% |