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Ингредиенты
- 3 tbsp. butter
- 3 tbsp. flour
- 2 c. water
- 1/3 teaspoon salt
- 1/2 teaspoon celery salt
- 1/4 teaspoon paprika
- 1/8 teaspoon pepper
- 6 sausages (breakfast or possibly other)
- 1 c. minced carrots
- 1 c. minced celery
- 1/3 c. minced onion
- 12 ounce. canned corn with red and green peppers
- 10 ounce. sharp Cheddar, shredded
- 1 can evaporated lowfat milk
- Snipped parsley
Инструкции
- Heat butter, carrots, celery and onion in large saucepan till bubbly. Reduce heat and cover. Simmer, stirring occasionally, 20 min.
- Meanwhile, fry sausages. Drain. Slice into bite size pcs.
- Stir flour into vegetable mix. Cook over low heat, stirring constantly, till mix is bubbly. Stir in water, salt, celery salt, paprika, pepper and corn. Heat to boiling.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 8 servings | |
| Calories 299 | |
| Calories from Fat 176 | 59% |
| Total Fat 20.05g | 25% |
| Saturated Fat 12.42g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 549mg | 23% |
| Potassium 336mg | 10% |
| Total Carbs 17.84g | 5% |
| Dietary Fiber 1.7g | 6% |
| Sugars 7.37g | 5% |
| Protein 13.76g | 22% |
