Рецепт Sausage And Bean Soup
Порций: 8
Ингредиенты
- 1 1/4 c. dry beans
- 4 c. cool water
- 1 (14 1/2 ounce.) can tomatoes
- 1 (14 1/2 ounce.) can beef broth
- 1 squash, sliced
- 3/4 pound Italian sausage, cut into 1/2 inch slices
- 1 med. onion, minced
- 1/3 c. dry wine or possibly water
- 1 clove garlic, chopped
- 1/2 teaspoon dry Italian seasoning
- 1/2 of 10 ounce. pkg. frzn spinach
Инструкции
- Night before, rinse beans and soak. Thaw spinach in refrigerator overnight. Place remaining ingredients in crock pot and refrigerateovernight. Morning: Drain and rinse beans. Add in to mix in crock pot. Cook on high setting for 6-8 hrs or possibly low 11-12 hrs. Just before serving, squeeze excess liquid from spinach and stir into soup.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 329g | |
Recipe makes 8 servings | |
Calories 300 | |
Calories from Fat 172 | 57% |
Total Fat 19.52g | 24% |
Saturated Fat 5.75g | 23% |
Trans Fat 0.0g | |
Cholesterol 33mg | 11% |
Sodium 544mg | 23% |
Potassium 700mg | 20% |
Total Carbs 13.1g | 3% |
Dietary Fiber 3.4g | 11% |
Sugars 1.8g | 1% |
Protein 18.64g | 30% |