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Рецепт Sausage And Bean Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beans
26.88g 		water
118.5g 		tomatoes
23.75g 		beef broth
54.38g 		squash
23.28g 		sausage
42.52g 		onion
12.38g 		wine
9.83g 		garlic
0.33g 		seasoning
0.31g 		spinach
17.72g 		Всего в порции Всего в рецепте
Protein (g) 10.64 0.0 0.19 0.62 0.28 6.06 0.14 0.01 0.02 0.05 0.64 18.64 149.12
Total Fat (g) 5.81 0.0 0.03 0.12 0.04 13.32 0.01 0.0 0.0 0.08 0.1 19.52 156.16
Carbohydrates (g) 8.79 0.0 0.95 0.02 0.78 0.28 1.16 0.27 0.11 0.0 0.75 13.1 104.8
Ash (g) 1.42 0.12 0.19 0.57 0.14 1.15 0.04 0.02 0.0 0.01 0.25 3.93 31.44
Calories (kcal) 121.206 0.0 4.038 3.806 3.724 147.132 4.95 8.162 0.486 0.935 5.138 299.578 2396.624
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.01 н/д 0.12 н/д н/д н/д 0.04 0.17 1.36
Glucose (dextrose) (g) н/д н/д 0.26 н/д 0.17 н/д 0.24 н/д н/д н/д 0.04 0.72 5.76
Fructose (g) н/д н/д 0.3 н/д 0.22 н/д 0.16 н/д н/д н/д 0.03 0.71 5.68
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 1.0 0.0 0.0 0.0 1.0 8.0
Water (g) 0.22 118.38 22.39 53.04 22.03 21.72 11.03 8.51 0.19 0.17 15.98 273.66 2189.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.57 0.0 0.51 н/д 0.52 0.08 0.0 0.0 0.12 1.8 14.4
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.2 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.5 3.4 27.2
Calcium (mg) 37.625 3.555 7.363 3.263 3.491 7.654 2.846 0.787 0.591 0.028 22.857 90.059 720.472
Iron (mg) 1.06 0.0 0.23 0.09 0.08 0.5 0.03 0.04 0.01 0.0 0.33 2.37 18.96
Magnesium (mg) 61.275 1.185 2.613 1.088 3.957 5.953 1.238 1.082 0.082 0.043 13.289 91.803 734.424
Phosphorus (mg) 174.419 0.0 4.513 7.069 8.845 60.384 3.589 1.967 0.499 0.415 8.682 270.38 2163.04
Potassium (mg) 366.575 0.0 44.65 29.363 60.981 107.585 18.068 9.735 1.308 0.763 61.307 700.334 5602.672
Sodium (mg) 0.538 4.74 33.963 177.263 0.466 310.849 0.495 0.492 0.055 1.956 13.112 543.926 4351.408
Zinc (mg) 1.28 0.01 0.03 0.0 0.07 0.76 0.02 0.01 0.0 0.01 0.1 2.3 18.4
Copper (mg) 0.29 0.012 0.017 0.0 0.012 0.034 0.005 0.001 0.001 0.0 0.025 0.396 3.168
Manganese (mg) 0.586 0.0 0.019 0.005 0.042 0.026 0.016 0.012 0.005 0.0 0.124 0.835 6.68
Selenium (mcg) 5.2 0.0 0.0 0.4 0.0 10.5 0.1 0.0 0.0 0.0 1.1 17.4 139.2
Vitamin A, IU (IU) 0.0 0.0 27.788 0.0 46.55 0.0 0.248 0.0 0.029 0.231 2077.701 2152.546 17220.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.0 0.034 0.272
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.425 0.0 2.328 0.0 0.0 0.0 0.0 0.04 103.832 107.624 860.992
Beta Carotene (mcg) н/д 0.0 16.625 0.0 27.93 н/д 0.124 0.0 0.016 0.034 1246.514 1291.243 10329.944
Vitamin E (mg) н/д 0.0 0.16 0.0 0.03 н/д 0.0 0.0 0.0 0.0 0.51 0.71 5.68
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.16 н/д 0.16 1.28
Lycopene (mcg) н/д 0.0 657.163 0.0 0.0 н/д 0.0 0.0 0.0 0.034 0.0 657.196 5257.568
Lutein + zeaxanthin (mcg) н/д 0.0 20.425 0.0 494.594 н/д 0.495 0.0 0.052 0.0 2241.599 2757.165 22057.32
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д н/д 0.0 н/д н/д 0.0 0.02 0.04 0.32
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 2.2 0.0 4.0 0.9 0.9 0.0 0.1 0.0 1.0 10.2 81.6
Thiamin (mg) 0.116 0.0 0.012 0.0 0.012 0.242 0.006 0.001 0.001 0.001 0.016 0.406 3.248
Riboflavin (mg) 0.204 0.0 0.014 0.011 0.033 0.072 0.004 0.002 0.0 0.0 0.039 0.38 3.04
Niacin (mg) 0.285 0.0 0.169 0.424 0.114 1.382 0.015 0.017 0.002 0.014 0.09 2.512 20.096
Pantothenic acid (mg) 0.126 0.0 0.029 0.011 0.037 0.217 0.015 0.004 0.002 0.002 0.016 0.459 3.672
Vitamin B-6 (mg) 0.062 0.0 0.026 0.005 0.051 0.128 0.015 0.005 0.004 0.001 0.03 0.327 2.616
Folate (mcg) 55.094 0.0 1.9 1.088 6.75 3.402 2.351 0.098 0.01 0.003 25.692 96.388 771.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.43 3.44
Choline (mg) н/д 0.0 1.7 1.6 1.6 н/д 0.8 0.5 0.1 0.2 3.9 10.2 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.156 н/д 0.002 н/д 0.002 0.047 0.001 н/д 0.0 0.0 0.018 0.227 1.816
Threonine (g) 0.462 н/д 0.01 н/д 0.007 0.238 0.002 н/д 0.001 0.002 0.039 0.761 6.088
Isoleucine (g) 0.516 н/д 0.005 н/д 0.009 0.221 0.001 н/д 0.001 0.002 0.023 0.778 6.224
Leucine (g) 0.865 н/д 0.007 н/д 0.016 0.408 0.004 н/д 0.001 0.003 0.035 1.341 10.728
Lysine (g) 0.707 н/д 0.007 н/д 0.016 0.459 0.005 н/д 0.001 0.004 0.044 1.243 9.944
Methionine (g) 0.142 н/д 0.002 н/д 0.005 0.149 0.0 н/д 0.0 0.001 0.009 0.308 2.464
Cystine (g) 0.172 н/д 0.002 н/д 0.002 0.06 0.0 н/д 0.0 0.0 0.005 0.242 1.936
Phenylalanine (g) 0.556 н/д 0.007 н/д 0.009 0.204 0.004 н/д 0.001 0.002 0.037 0.82 6.56
Tyrosine (g) 0.403 н/д 0.005 н/д 0.007 0.174 0.001 н/д 0.0 0.001 0.039 0.631 5.048
Valine (g) 0.532 н/д 0.005 н/д 0.012 0.242 0.002 н/д 0.001 0.002 0.032 0.828 6.624
Arginine (g) 0.825 н/д 0.005 н/д 0.012 0.357 0.012 н/д 0.002 0.003 0.085 1.301 10.408
Histidine (g) 0.288 н/д 0.005 н/д 0.007 0.174 0.001 н/д 0.0 0.002 0.009 0.486 3.888
Alanine (g) 0.503 н/д 0.007 н/д 0.014 0.34 0.002 н/д 0.0 0.003 0.039 0.908 7.264
Aspartic acid (g) 1.338 н/д 0.038 н/д 0.033 0.506 0.011 н/д 0.002 0.004 0.076 2.008 16.064
Glutamic acid (g) 2.061 н/д 0.114 н/д 0.03 0.838 0.032 н/д 0.003 0.007 0.09 3.175 25.4
Glycine (g) 0.492 н/д 0.005 н/д 0.009 0.37 0.004 н/д 0.001 0.003 0.039 0.922 7.376
Proline (g) 0.624 н/д 0.005 н/д 0.009 0.281 0.001 н/д 0.0 0.002 0.035 0.957 7.656
Serine (g) 0.615 н/д 0.007 н/д 0.012 0.234 0.002 н/д 0.001 0.002 0.03 0.903 7.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 32.318 0.0 0.0 0.0 0.221 0.0 32.539 260.312
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.001 н/д 0.001 0.008
Saturated Fat (g) 0.841 0.0 0.005 0.06 0.009 4.792 0.005 0.0 0.0 0.027 0.007 5.747 45.976
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 1.856 н/д н/д н/д н/д 1.856 14.848
Monounsaturated Fat (g) 1.285 0.0 0.005 0.049 0.005 6.098 0.001 0.0 0.0 0.036 0.0 7.478 59.824
Polyunsaturated (g) 3.281 0.0 0.012 0.005 0.021 1.714 0.002 0.0 0.001 0.011 0.014 5.062 40.496