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Ингредиенты
- 4 lg. country style pork ribs
- 1 quart. sauerkraut
- 2 tbsp. caraway seed
- 1 lg. onion, diced
- 1/2 sm. apple, grated
- 1 sm. potato, grated
- 1/2 c. white wine
- 1/2 c. water
- 1/4 c. oil
- Flour
- Salt and pepper
Инструкции
- Salt and pepper ribs and roll lightly in flour. Brown on all sides in oil and 1/2 of onion.
- Mix together sauerkraut, caraway seed, remaining onion, apple, potato and salt to taste. Pour half of sauerkraut in a greased baking dish; add in ribs and cover with sauerkraut.
- Pour wine and water over all and bake in 350 degree oven 45 min till ribs are tender and sauerkraut is lightly browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 369g | |
| Recipe makes 4 servings | |
| Calories 334 | |
| Calories from Fat 167 | 50% |
| Total Fat 18.85g | 24% |
| Saturated Fat 2.64g | 11% |
| Trans Fat 0.35g | |
| Cholesterol 38mg | 13% |
| Sodium 976mg | 41% |
| Potassium 806mg | 23% |
| Total Carbs 19.59g | 5% |
| Dietary Fiber 7.1g | 24% |
| Sugars 6.2g | 4% |
| Protein 18.0g | 29% |
