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Ингредиенты
- 4 ounce Lean beef roast
- 1/2 c. Beef broth
- 1/4 c. Water
- 1/4 c. Apple cider vinegar
- 1/4 tsp Salt
- 1 dsh Garlic pwdr
- 1 tsp Margarine
Инструкции
- Place Beef in a glass pan or possibly bowl. Combine remaining ingredients, except margarine; pour over beef. Marinate 4 to 5 days in refrigeratro. Turn beef at least once a day. Heat margarine in small skillet; add in beef and brown.
- Reduce heat. Add in half of the marinade to the skillet. Simmmer till beef is tender.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 342g | |
| Calories 265 | |
| Calories from Fat 138 | 52% |
| Total Fat 15.37g | 19% |
| Saturated Fat 4.62g | 18% |
| Trans Fat 0.7g | |
| Cholesterol 59mg | 20% |
| Sodium 1087mg | 45% |
| Potassium 405mg | 12% |
| Total Carbs 1.15g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.41g | 0% |
| Protein 26.29g | 42% |
