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Ингредиенты
- 1 bn Sarson greens
- 1 bn Spinach
- 1 x Onion grated
- 1/2 tsp Ginger & garlic grated
- 3 x Green chillies
- 1 Tbsp. Grated cheese or possibly paneer, (optional)
- 1/2 x Lemon juice
- Â Â Salt to taste
- 2 Tbsp. Ghee
- 1 Tbsp. Oil
- 1/2 tsp Garam masala
- 1 Tbsp. Maize flour
Инструкции
- Chop both greens, wash, drain.
- Heat oil in the pressure cooker direct.
- Add in both greens, green chillies, stir.
- Add in ginger, garlic, stir.
- Add in few pinches salt, 1 c. water.
- Pressure cook until done. (2 whistles).
- Mash well.
- Heat ghee in a pan, add in onion, saute/fry until brown,
- Add in all remaining ingredients, except cheese.
- Stir well and cook until oil separates.
- Garnish with cheese.
- Serve warm with makki ki roti, or possibly paratha.
- Making time: 25 min (excluding pressure cooking time)
- Makes: 3-4 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 501g | |
| Calories 543 | |
| Calories from Fat 388 | 71% |
| Total Fat 43.57g | 54% |
| Saturated Fat 18.84g | 75% |
| Trans Fat 0.35g | |
| Cholesterol 74mg | 25% |
| Sodium 257mg | 11% |
| Potassium 1907mg | 54% |
| Total Carbs 33.59g | 9% |
| Dietary Fiber 9.4g | 31% |
| Sugars 10.47g | 7% |
| Protein 12.93g | 21% |
