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Ингредиенты
- 1/2 c. Minced walnut meats
- 1Â 1/4 c. Water
- 1/4 c. Rice
- 2 c. Minced Swiss chard leaves, packed
- 1Â 1/2 Tbsp. Flour
- 3 c. Yogurt
- 3 c. Cilantro leaves, minced
- 1 c. Mint leves, minced
- Â Â Salt
Инструкции
- In large pan, add in walnuts to water, bring to boil and simmer till slightly tender, about 5 min. Add in rice, cover and simmer till done, about 15 min.
- In medium pan, cook chard in 2 c. water till tender, 2-3 min.
- Drain well.
- In small bowl, stir flour into yogurt till smooth. Stir into rice, bring slowly to boil, stirring constantly, and cook, continuing to stir, till thickened, about 1 minute.
- Add in yogurt and cooked chard to rice. Stir in cilantro and mint.
- Season to taste with salt. Cook 3 min. Serve warm or possibly cool.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 4 servings | |
| Calories 213 | |
| Calories from Fat 90 | 42% |
| Total Fat 10.45g | 13% |
| Saturated Fat 4.29g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 128mg | 5% |
| Potassium 446mg | 13% |
| Total Carbs 21.94g | 6% |
| Dietary Fiber 1.2g | 4% |
| Sugars 9.03g | 6% |
| Protein 9.02g | 14% |
