CookEatShare также доступен на языке: English
Закрыть

Рецепт Sarnapur (Yogurt And Chard Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Mint leves, minced
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		walnut meats
6.58g 		water
74.06g 		rice
11.56g 		swiss chard
16.56g 		flour
2.93g 		yogurt
183.75g 		cilantro
10.2g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.0 0.82 0.3 0.3 6.38 0.22 н/д 9.02 36.08
Total Fat (g) 4.29 0.0 0.08 0.03 0.03 5.97 0.05 н/д 10.45 41.8
Carbohydrates (g) 0.9 0.0 9.24 0.62 2.24 8.56 0.37 н/д 21.94 87.76
Ash (g) 0.12 0.07 0.07 0.26 0.01 1.32 0.15 н/д 2.02 8.08
Calories (kcal) 43.041 0.0 42.203 3.146 10.665 112.088 2.346 н/д 213.49 853.96
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д 0.01 н/д н/д н/д н/д н/д 0.17 0.68
Glucose (dextrose) (g) 0.01 н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Fructose (g) 0.01 н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.27 73.99 1.34 15.34 0.35 161.52 9.41 н/д 262.22 1048.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.17 0.0 0.01 0.18 0.01 8.56 0.09 н/д 9.03 36.12
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.2 0.3 0.1 0.0 0.3 н/д 1.2 4.8
Calcium (mg) 6.45 2.222 3.238 8.446 0.44 222.338 6.834 н/д 249.966 999.864
Iron (mg) 0.19 0.0 0.5 0.3 0.14 0.09 0.18 н/д 1.4 5.6
Magnesium (mg) 10.398 0.741 2.891 13.414 0.645 22.05 2.652 н/д 52.79 211.16
Phosphorus (mg) 22.771 0.0 13.297 7.618 3.164 174.563 4.896 н/д 226.308 905.232
Potassium (mg) 29.023 0.0 13.297 62.762 3.135 284.813 53.142 н/д 446.172 1784.688
Sodium (mg) 0.132 2.963 0.578 35.273 0.059 84.525 4.692 н/д 128.221 512.884
Zinc (mg) 0.2 0.01 0.13 0.06 0.02 1.08 0.05 н/д 1.55 6.2
Copper (mg) 0.105 0.007 0.025 0.03 0.004 0.018 0.023 н/д 0.213 0.852
Manganese (mg) 0.224 0.0 0.126 0.061 0.02 0.0 0.044 н/д 0.476 1.904
Selenium (mcg) 0.3 0.0 1.7 0.1 1.0 4.0 0.1 н/д 7.3 29.2
Vitamin A, IU (IU) 1.316 0.0 0.0 1012.81 0.0 181.913 688.296 н/д 1884.334 7537.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 49.613 0.0 н/д 49.613 198.452
Vitamin A, RAE (mcg_RAE) 0.066 0.0 0.0 50.674 0.0 49.613 34.374 н/д 134.726 538.904
Beta Carotene (mcg) 0.79 0.0 0.0 603.943 0.0 9.188 400.86 н/д 1014.78 4059.12
Vitamin E (mg) 0.05 0.0 0.01 0.31 0.0 0.11 0.26 н/д 0.74 2.96
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.592 0.0 0.0 1821.6 0.527 0.0 88.23 н/д 1910.95 7643.8
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 1.37 н/д н/д н/д 0.01 н/д н/д н/д 1.38 5.52
Tocopherol, delta (mg) 0.12 н/д н/д н/д 0.0 н/д н/д н/д 0.12 0.48
Vitamin C (mg) 0.1 0.0 0.0 5.0 0.0 0.9 2.8 н/д 8.7 34.8
Thiamin (mg) 0.022 0.0 0.067 0.007 0.023 0.055 0.007 н/д 0.181 0.724
Riboflavin (mg) 0.01 0.0 0.006 0.015 0.014 0.257 0.016 н/д 0.318 1.272
Niacin (mg) 0.074 0.0 0.484 0.066 0.173 0.147 0.113 н/д 1.058 4.232
Pantothenic acid (mg) 0.038 0.0 0.117 0.028 0.013 0.717 0.058 н/д 0.97 3.88
Vitamin B-6 (mg) 0.036 0.0 0.019 0.017 0.001 0.055 0.015 н/д 0.142 0.568
Folate (mcg) 6.45 0.0 26.709 2.318 5.362 12.863 6.324 н/д 60.026 240.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.68 0.0 н/д 0.68 2.72
Choline (mg) 2.6 0.0 0.7 3.0 0.3 27.9 1.3 н/д 35.8 143.2
Folic acid (mcg) 0.0 0.0 25.784 0.0 4.512 0.0 0.0 н/д 30.297 121.188
Tryptophan (g) 0.011 н/д 0.009 0.003 0.004 0.037 н/д н/д 0.064 0.256
Threonine (g) 0.039 н/д 0.03 0.013 0.008 0.257 н/д н/д 0.348 1.392
Isoleucine (g) 0.041 н/д 0.036 0.025 0.011 0.349 н/д н/д 0.462 1.848
Leucine (g) 0.077 н/д 0.068 0.022 0.021 0.643 н/д н/д 0.831 3.324
Lysine (g) 0.028 н/д 0.03 0.017 0.007 0.57 н/д н/д 0.651 2.604
Methionine (g) 0.016 н/д 0.02 0.003 0.005 0.184 н/д н/д 0.228 0.912
Cystine (g) 0.014 н/д 0.017 н/д 0.006 0.055 н/д н/д 0.093 0.372
Phenylalanine (g) 0.047 н/д 0.044 0.018 0.015 0.349 н/д н/д 0.473 1.892
Tyrosine (g) 0.027 н/д 0.028 н/д 0.009 0.331 н/д н/д 0.395 1.58
Valine (g) 0.049 н/д 0.051 0.018 0.012 0.533 н/д н/д 0.664 2.656
Arginine (g) 0.15 н/д 0.068 0.02 0.012 0.184 н/д н/д 0.434 1.736
Histidine (g) 0.026 н/д 0.02 0.007 0.007 0.165 н/д н/д 0.224 0.896
Alanine (g) 0.046 н/д 0.047 н/д 0.01 0.276 н/д н/д 0.379 1.516
Aspartic acid (g) 0.12 н/д 0.077 н/д 0.013 0.515 н/д н/д 0.725 2.9
Glutamic acid (g) 0.186 н/д 0.161 н/д 0.102 1.25 н/д н/д 1.698 6.792
Glycine (g) 0.054 н/д 0.038 н/д 0.011 0.147 н/д н/д 0.25 1.0
Proline (g) 0.047 н/д 0.039 н/д 0.035 0.753 н/д н/д 0.875 3.5
Serine (g) 0.061 н/д 0.044 н/д 0.015 0.404 н/д н/д 0.525 2.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 23.888 0.0 н/д 23.888 95.552
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.403 0.0 0.021 0.005 0.005 3.859 0.001 н/д 4.294 17.176
Phytosterols (mg) 4.739 н/д н/д н/д н/д н/д 0.51 н/д 5.249 20.996
Monounsaturated Fat (g) 0.588 0.0 0.024 0.007 0.003 1.635 0.029 н/д 2.285 9.14
Polyunsaturated (g) 3.104 0.0 0.021 0.012 0.012 0.165 0.004 н/д 3.318 13.272