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Ингредиенты
- 2 small cans canned sardines in tomato sauce
- 100 grams of misua noddles
- 3 clove of garlic, chopped
- 1 small size onion, sliced
- 1 med size tomato, chopped
- 2 pieces chopped chili
- dash of paprika
- salt and pepper to taste
- canola oil
- 2 cups of water
Инструкции
- In a small sauce pan heat the oil and saute the garli until golden brown.
- Add in the onion and tomato and continue to sauté for 1 minute.
- Add in the sardines including sauce.
- Add 2 cups of water and chili, bring to a boil and simmer for 1 to 2 minutes.
- Season with salt and pepper to taste.
- Add in the misua noodles and cook for another 1 to 2 minutes
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 841g | |
| Calories 441 | |
| Calories from Fat 193 | 44% |
| Total Fat 21.47g | 27% |
| Saturated Fat 2.89g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 261mg | 87% |
| Sodium 958mg | 40% |
| Potassium 1133mg | 32% |
| Total Carbs 13.18g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 5.75g | 4% |
| Protein 47.56g | 76% |
Комментарии
16 июня 2015I think regular egg noodles would be great with this recipe; a new twist.
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